Many of us experience the trauma of being labelled as "unattractive" or "Fat" when we are over-weight. There are times when you just stare into magic mirror and ask "why me? " Everyone loves to have that slender body that makes head turn in a crowd or in a social gathering. There are many reasons why we ended up with those unwanted fats, be it genetic or from your own indulgence of excessive food. However, the fact is that everyone can live up to their dreams with the proper diet plan and exercise program. I am going to tell you more on the healthiest and fastest weight loss program. You will feel the difference in just 21 days.

First things first, draw up a low calories diet plan for 3 weeks. The healthiest and fastest weight loss program is to reduce the calories intake as much as 500 per day. 1 pound is equivalent to 3,500 calories. A deficit of 500 calories per day, you could lose up to a pound then in a week's time, and three to four pounds in a 21 Days. Mathematically, this reduction should be doubled to around 1,000 to 1,200 calorie reduction per day accompanied with at least 60 minutes of regular daily exercise. This would easily translate into eight to nine pounds in 21 Days!

Then the next question you would then ask is "How do you achieve the reduction in your calories intake?"

The healthiest and fastest weight loss method would be to reduce your calories intake include consuming less fast food, replacing fruit juice with plain water or fruits. Other foods to stay away from or decrease in your diets are those contained starch & salt. If you are able to reduce salt, your water retention would be reduced which in turn would lower your weight. Foods with high level of sugar such as chocolates, cakes, ice cream, and other goodies should also be avoided. Instead, you can consume more soy products, fruits and vegetables, and egg whites.