Learn the true creatine facts! There is a lot of misinformation concerning creatine and more specifically the benefits of creatine, reported creatine side effects, creatine dangers, etc.The good news is that of the negative effects that may occur they are not serious or life-threatening. Keep in mind that creatine is not an anabolic steroid as it is often confused with. It will not have the same effects as taking steroids. The most common effect is retention of water weight. Creatine acts to draw water into your cells. This can give you a bloated look and feeling, like you ate too much. As you retain water your muscles may appear to be softer than they were before. This is normal and will usually decrease when you finish your cycle of creatine.In research there have been no negative side effects recorded up till now - well none that are harmful anyhow. It has been shown that creatine does increase body water retention so it can give your body a bloated look. The muscles can also feel a bit spongy, but other than this there is nothing worse that comes from using creatine that we currently know about.

Simply put, creatine and its derivative brothers and sisters are immensely envogue. Primarily because it rapidly quickens gains in muscular size, strength and stamina compared to just exercise alone. Pennsylvania State University, in a study led by Jeff Volek, conducted a 12-week trial discovering that creatine consumers wound up stronger in both the bench press and the squat, in comparison to subjects using a placebo supplement. They also witnessed twice the gains in lean muscle mass and a much faster recovery rate.Many bodybuilders add to the creatine in their bodies by taking supplements to help them have more energy. There are benefits to taking creatine, such as helping patients recover quickly from surgery and promoting lean muscle mass. It is also beneficial in treating neuromuscular disorders because it blocks the chemicals that destroy body cells. Although these supplements are approved by the FDA, there are side effects as there are with any dietary supplements.

Now onto the good stuff. Do you ever feel fatigued or tired? Do you wake up and decide you don’t want to work out because you’re too tired to lift weights or go run? Well, if you answered yes to any of these questions then creatine is for you. Creatine is an energy booster. It’s not like drinking coffee or an energy drink, by taking daily creatine supplements your body will get used to having more energy throughout the day, leaving you enough energy to wake up, hit the gym, and provide that boost you need to lift an additional rep.Creatine is taken as a food supplement like vitamins and minerals. This is to create additional phosphocreatine in the body for generating more energy. Creatine supplements are generally taken by people participating in sports like weightlifting, wrestling and sprinting as these sports require sudden bursts of energy for short periods. Creatine supplements are approved by the FDA and under the 1994 Dietary Supplement Health and Education Act. Creatine also has other benefits like promoting lean-muscle mass and reducing muscle wasting in post-surgical patients.The substance is safe to consume, perfectly legal and is allowed by the International Olympic Committee. The fact that these supplements can be purchased in shops, supermarkets and fitness clubs up and down the country reinforces that theory.