Healthy hair... everybody wants healthy hair. Full and rich in natural color healthy hair. But why can't we? The question is... what are you doing to have unhealthy hair? Well, to better answer that question one must first understand some basics of human hair.

One of the best tips on advice to keep a healthy hair is to moisturize. It is important to moisturize dry, dull hair, in order to add shine and keep the hair healthy. You will be able to achieve this in many different ways, but it is still down to using the right conditioner is going to be the best idea.

Massage therapy has dual benefit. It not only de-stresses you but also stimulates hair growth. It helps re-establish natural development of healthy hair. In addition to all this, it is extremely relaxing, calming and helps relieve headaches and migraines. It is a major contributor of hair restoration.

You know how cold water when applied to your face will close the pores, well your hair will work in the same way. By rinsing in cooler water when finished shampooing and conditioning, you will help the outer layer of your hair lie flatter. When the cuticle does not lie flat, then your hair can have a dull appearance or be course in texture.

To keep them shiny, apply the mixture of an egg white, two spoon of Castor oil and one spoon of glycerin. Thoroughly massage with warm coconut oil, an hour before washing. To make all the washes more effective, prepare a week schedule which are not so hard once you are used to it.

Foods for good hair include protein. Protein is essential for healthy hair. This is because hair itself is essentially made from a protein called keratin. So a diet that is rich in protein foods such as fish, chicken, lean meat, lentils, bean and nuts will give your body enough protein to grow hair.

Deep condition your hair at least once a month. This is again important to prepare the hair for any hair strengtheners and gives hair extra care that is not always given to it during a regular wash.

Towel drying is one of the leading causes of damage. Let's admit it, we love to take the towel and rub our hair like crazy until it's dried. The problem is that when hair is wet, it is also very easily damaged.

Minerals and proteins need to be added to your food. If the protein in the hair is lacking, the hair condition is also poor as hair is made up of protein. You should also eat lots of green veggies. It is seen that veggies are also very useful for your hair. Eating fresh fruits is also essential.

Reduce shampooing: Shampooing on a daily basis strips the hair shaft of its protective coating, after all shampoo is a cleanser. The best advice is to shampoo only when your hair becomes dirty.

All these tips helps you to keep your hair healthy. All these natural ways are more beneficial than any other artificial product.