You've been hoping and praying or years for that weight to magically disappear, but it doesn't go anywhere. The weight keeps ignoring your pleas to go away so you come to the conclusion that it is useless to try to make it go away.Forget about it, just have another Danish. But, look at what listening to your body has gotten you so far. It's gotten you to a larger size, higher blood pressure and maybe even diabetes.You look in the mirror know that changes must be made. You realize that quick weight loss diets will not get you where you want to go. If it were the answer, you'd have done it years ago. It's time to make that commitment to yourself to lose the weight that's kept you ashamed, sedentary and hiding your eating habits from the world.

When you've got a great deal of weight to lose, getting started is the hardest part. You may be thinking you don't have enough money to start. This couldn't be further from the truth. Money is not need it in order to get started losing weight.You can get started by getting up and walking around.Walk down to the end of the block. Do it again. Go home and get a glass of water, drink it. Make little changes at first and then expand on the changes.Instead of smothering your chicken with sour cream and mushroom soup use tangy spices instead.Take a look at a deck of cards. This should be the size of your chicken portion.But if that's out of the question for your hunger level, eat the larger portion, but add black eyed peas and broccoli  to the dinner instead of macaroni and cheese and rice.

By making small changes in your eating habits you will improve your frame of mind and better your chances of being successful. If you think positively it will give you the confidence needed to be successful. Success will make you want to let people know that you are losing weight and making the correct choices. Quick weight loss diets won't do this. Weight loss pills wont do this. Although, your hard work will make you proud and successful. Victory is yours for the taking.