In today's fast paced life, each one of us has to deal with deadlines, work pressure, relationship issues, financial pressures and health problems. And the result of all this is stress. Stress affects people of all ages and all walks of life. Stress has become so common that for many it has become a way of life.

Having stress for a short period of time is fine. It can motivate you to work more efficiently under pressure. However if you are having stress for a prolonged period, it can be harmful. After all stress directly has an impact on your work, health, relationships and overall on your quality of life.

Signs and symptoms

The symptoms of stress vary among different individuals. Some of the most common symptoms of stress are headache, sleep disturbances, inability to concentrate, constipation, dizziness, memory problems, fatigue and chest pain. A stressed person also experiences anxiety, nervousness, moodiness, short temper, inability to relax, loss of enthusiasm, sense of loneliness and changes in eating habits.

People under stress are also likely to indulge in unhealthy activities such as drinking alcohol, smoking, and drugs. These activities can further aggravate the stress and make your health condition even worse.

Causes of Stress

Some of the major common causes of stress are relationship problems, work related pressure, financial difficulties, pessimism, unrealistic expectations, lack of assertiveness, and inability to accept uncertainty. Major life events too can lead to stress such as spouse death, divorce, illness, fired from job and so on. However what causes you stress may not affect the other person. For instance, some people are more productive and perform better under pressure whereas others collapse under similar circumstances. Hence what causes stress also depends upon your perception of it.

If stress is not controlled, it can lead to several problems such as heart disease, digestive problems, depression, obesity, and eczema. Therefore it is of paramount importance to take control of stress rather than stress taking control of your life.

How to control stress

In order to control stress, learn to meditate and relax. Meditation, yoga and deep breathing exercises help reduce the everyday stress levels. Besides, take time to strengthen your relationships with your family and friends. A strong support system works wonders and can help you get out of the stress. Spend quality time with your friends and family and never let professional life affect your personal life.

Overcome Stress with Natural Products

At times, to reduce the levels of stress people usually take the help of modern drugs. However they are not very effective and provide relief only for a brief period. Moreover chemicals present in the synthetic medicines quite often aggravate the condition. That is why a growing number of people are turning towards natural herbal medicines.

Herbal medicines contain natural herbs which help you relax, eat better, sleep better, and feel better. Unlike synthetic medicines, herbal products are devoid of any harmful chemicals. When purchasing herbal medicine, make sure to buy natural herbs from a well-known herbal dispensary. Buying from a reliable source would ensure that you are getting high quality, genuine herbal products.