Fat Loss For Idiots Review

Health & FitnessWeight-Loss

  • Author Graham Fowles
  • Published April 7, 2010
  • Word count 596

Title: Fat Loss 4 Idiots

Author: Not Disclosed

‘Fat Loss for Idiots’ is probably the most popular internet based weight loss program available today and for good reason. Members are now counted in the millions with a large proportion of those members continuing to achieve positive results month after month. So what is the secret of Fat Loss for Idiots’ success?

Firstly, it’s important to mention that although the concepts and scientific principles behind ‘Fat Loss for Idiots’ are some of the most up to date available, this is not the only program on the market utilising these methods. However ‘Fat Loss for Idiots’ seems to be achieving far more impressive results than these other programs.

I believe the reason for this is simply that ‘Fat Loss for Idiots’ doesn’t ‘put all its eggs in one basket’ so to speak. Most systems focus solely on one principle in order to achieve weight loss, whether it be low carbs, low fat, high protein or whatever. But every human being is different and what may work wonders for one individual may not work for someone else. ‘Fat Loss for Idiots’ doesn’t fit into any such category. It could not be described as a low carb diet, or low fat, or be placed in to any other category for that matter. I believe this is why the program has achieved so much success. Instead of relying on one method, it encompasses a wide range of methods which produces an overall loss of weight for the vast majority of people.

Normally the simplest ideas are the best. People using this program love the simplicity of not only the program itself but also the way which it is explained to the reader. It teaches you what you need to know and no more, and this is done on a clear, concise and step by step manner. So many of the books around today are like reading a scientific thesis! ‘Fat Loss for Idiots’ is great if you’re someone like me who is really only interested in what I need to do in order to shift the pounds quickly, and not particularly why!

The ‘break’ part of the program where literally any food is allowed is also a double factor in ‘Fat Loss for Idiots’ success. A very large proportion of people are able to stick with this diet for the long term because of these breaks in the regime giving you enough time to mentally recover on a regular basis. Add to this the fact that even during the ‘on’ times; meals are extremely varied with no strict rules against any particular food type, snacks or late night eating.

Overall, ‘Fat Loss for Idiots’ works! It works because it is simple both in the way everything is explained and in the execution of the program. You don’t need to drastically change your lifestyle and the regular breaks from the diet help to keep you fresh and motivated. If you’re looking for a no frills diet that quite simply achieves the results it promises, then becoming a fat loss ‘idiot’ would be a good choice.

The program generally consists of an eleven day ‘on’ period followed by three days off. This is important. You are encouraged to give your body a break. If you don’t your metabolism would soon begin to slow down as your body reacts to the lower amount of calories it’s receiving and quite simply it’s unlikely you would lose any weight. This is where traditional low calorie diets fall short.

Graham Fowles is the author of this article on Fat Loss For Idiots

Find more info at [www.diets-that-work-4-u.com

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