Are you a regular drinker? If yes then you sure will notice that your stomach area has started to get bigger and bigger. There will come a time where it will start hanging over your waistband. This is such an unsightly view and can take a toll of your health. A beer belly is a common problem suffered by most men, but it can also affect women. Having a beer belly is not at all amusing! There is no secret potion to lose the beer belly. The best way to get rid of it is to cut down alcohol and start some sort of exercise and diet. Calories from beer tends to be converted by the body into a beer belly thus if you want to get ripped, you really need to trim down your beer consumption.

Not just the stomach area is the point of concern here but also other parts of the body such as the chest, torso, and abdomen. These body parts may show excess fat due to too much consumption of alcohol. If you think that giving up alcohol is too much, try changing to light beers. Light beers contain about two thirds of calories in normal beer. This means that it has fewer calories. The lesser the calories, the lesser the fat in beer belly. Try drinking beer only on the weekends and alternate it with diet drink or juice. This will not only dramatically reduce your beer belly but will also keep your clear headed as well.

In case you really are bothered with your beer belly and it is starting to become a very big problem, try cutting down alcohol for at least a month. This can lose the beer belly and bring you a huge change physically and can lead to an increase in appetite. Notice that when you drink beer often, you tend not to eat as much food and usually you consume fast foods, which is unhealthy. Once you have abstained from drinking beer, you will be surprised at how your weight drops off. But cutting down on beer is not just the only thing of concern here. This is not enough because to really get ripped belly, you must also consider exercising. This is the powerful way to combat beer belly.

Though you own a fantastic stomach muscles, but nobody’s going to appreciate it if they are hidden under your beer belly. So to lose the beer belly, you have to combine proper diet and exercise to your regimen. Cutting down only on beer will not give the results you’ve been looking for. With aggressive workouts along with a personalized diet, you sure will achieve flat belly and say goodbye to beer belly for good.