A large percentage of men have beer bellies. The question now is: Is it true that beer bellies are acquired by just bingeing on beer? Or are there other factors that can contribute on having a beer belly? First off, beer belly is a classic pot or pregnant belly that is basically a stomach with thick layers of fat that hides the abdominal muscles, if there is any. The most logical answer to the questions is YES. Bingeing on beer is the most common cause of beer belly thus the name ‘beer belly’. Several bottles of beer frequently can grow and expand the stomach no matter what the individual’s body fat level is.

Regular men usually consume over 6 pints of beer in an evening. The pressure of stocking pints of high calorie beer will definitely swell even the leanest person’s belly. So if you are among these men who really love beer and are in any way addicted to it, it is impossible to say bye bye beer belly in an instant if you are thinking about losing it. Though it is stated here that beer belly is caused enormously by drinking beer, there are also other reasons that cause beer belly. One is the high level of visceral fats. This is the internal fat or commonly called as the "gut fat". This is located underneath the abdominal muscles.

Men with high levels of visceral fat cannot easily say bye bye beer belly! This is for the fact that they need to follow a strict diet and exercise regimen that will burn those excess fat and tone the abs area. You will be wondering why men store fat around the waistline. Well, it is important to note that fat stored in waistline is different from a beer belly. A beer belly means a bulging and distended stomach. This is far different from a fat belly. Fat is commonly trapped in the waist area or belly button because of the complex hormonal interactions. This is also caused by the increased sensitivity of Cortisol in men. Cortisol is what causes excess calories to be stocked as fat around the belly.

So what is the best way in order to say bye bye beer belly? The answer is simple! Stop drinking beer! Yes, this is the most effective way to get rid of your beer gut. But of course this alone is not enough to completely lose the beer belly. Proper diet and aggressive exercise is a must.

There is no magic cure for a bulging belly button. Only sensible diet and exercise programs are the cure to totally get ripped belly.