Cook It Char It Regret It Later by Deanna Bramble

The next time you cook your food ponder this....Whenever you cook food on a stove, oven, grill, microwave, or in a fryer, not only does the molecular structure of the food become denatured, re-arranged, and degraded, but those molecules are changed into new chemical configurations. The food becomes carcinogenic, and mutagenic byproducts form. The degree to which this happens depends on cooking temperature, method, and time cooked.

Grilling, bbqing, smoking, and frying are the worst. Heat destroys nutrients, especially the water soluble vitamin C and all the B vitamins. The heating of food also destroys enzymes which we need for anti-aging and increased immunity. A 100% of food enzymes are destroyed beyond 118 degrees Fahrenheit. In addition, the oxygen and water content of the food is drastically decreased, fats are carcinogenized, carbs are caramelized, and proteins are coagulated and become virtually unusable by the body.

Even when cooking with common oils such as olive oil, the heat denatures the oil molecule and causes the oil to turn rancid.

What happens after we eat all these toxins?

We increase our white blood cell count, indicating the body is under attack which weakens our immune system. When your body is weak and overworked the body breeds such ailments as allergies, diabetes, heart disease, depression, erectile dysfunction, calcium in our bones is released to try to neutralize the acidity, and various cancers thrive.

Toxic waste accumulation and plaque buildup in the colon and blood accumulates over time. A congested bowel full of putrefied cooked food can lead to back up and re-absorption of toxins back into the bloodstream.

When we become acidic we are rusting from the inside out. This accelerates aging, and free radical formation. The buildup of toxic acidic waste material often referred to as free radicals accumulates in the skin.

Cooking kills the food and its bioelectrical energy is destroyed. Eat Alive-Stay Alive is stated very simply. Even if you are not ready to make the complete switch to raw food, keep adding more plant based raw food to your diet slowly as you eliminate the toxic food choices. To learn more about raw food, and living a higher quality of life visit www.AvoidDisease.com