Burning off 10 pounds in 14 days is definitely possible if you follow the right way. If you are serious in achieving this goal, you need to forget all you know and follow me closely in this short article on how I manage to burn 10 pounds in 2 weeks.

For anyone who wanted to burn 10 pounds in 2 weeks, you have to know that exercising and dieting alone are not enough to attain this feat. With these 2 techniques alone, you need a longer time. You also have to follow a strict diet regimen and discipline in working out without fail. In the event you slacken a little, your dream may shatter and your weight can easily go back to the original state.

Follow below closely of what I have done to lose the 14 pounds within 2 weeks.

What And How You Should Eat

• Be careful of what you eat. Avoid stir-fried food at all cost. These oily foodstuffs are never good for your health and they should definitely be out of your diet regimen. Anyway, avoiding these foods is beneficial in losing your weight and at the same time keeping you healthy.

• Try not to eat too much. Eat enough and stop when you just got full. Eating too much can be harmful to your health.

• Eat more frequently. Eating more meals a day (5-7 small meals) rather than 3 heavy meals can actually help you in losing weight. This may sound strange to you but it is a proven method. Eating more frequently in smaller portion actually helps to increase your metabolism rate. With an increased metabolic rate, it can help you in burning the fat more efficiently.

• Another way to increase your metabolic rate is to drink a glass of grapefruit (about 8 oz) during breakfast.

• Stop eating after 9pm. This is because the body is not meant to burn fat more efficiently during the night as nighttime is meant for resting and hence the body is not able to burn the unwanted fat so easily.

Above are just some of the fast weight loss tips you need to observe related to food intake. Below are some additional tips that can enhance further in burning the fat even faster and more efficiently.

Sleep Enough

Please do not be stressed and lose sleep because you still have that unsightly fat on you. Losing sleep and not having enough rest is never a good thing. It can even worsen your hope in losing weight fast as this can easily affect your body to even store unwanted excessive fat faster. So, sleep good and try not to worry too much.

Using of Colon Cleanser

No matter how hard you diet and how much you exercise, you will come to know that these 2 methods alone can never be easy enough to lose the weight you desire. The next thing that you need is a supplement known as colon cleanser. This product helps to remove fat around the stomach region. This region is one of the worst places to get rid of that unsightly unwanted fat. However, with a colon cleanser, it not only helps in burning the fat around the abdominal region, it can also have the effect of detoxifying your body of harmful toxins. You should know by now what you lack in burning that fat faster. You are definitely missing this amazing product in your weight loss plan!