Are you ready to be motivated to lose weight and build muscle? Our home personal trainers in Lowell can get you amazing body changing results.

Our home personal trainers in Lowell have a wide variety of fitness programs to cater to any fitness need. Some of our personal training services in Lowell include: corporate wellness and employee benefit programs, kids fitness and weight management for teenagers, on site fitness training in Lowell and the surrounding towns, group personal training, bridal personal training, boot camps, kettle bell personal training, athletic performance training and many other programs!

So you are probably wondering why we're different from other home personal training in Lowell? Let us start with what is included in our Lowell personal trainers weight loss programs: initial consultation, fitness assessment, body fat testing, BMI testing, hip and waist measurement testing, weigh ins, accountability calendar, meal planning calendar, grocery list, nutritional analysis, access to phone, online and email support, a full diet plan created by a registered dietitian that tells you what, when and how much to eat, NOT TO MENTION ONE-ON-ONE HOME PERSONAL TRAINING SESSIONS at a location of your choice!

Our home personal trainers in Lowell thought that it might be helpful if they tell you the top 3 ways to start losing weight IMMEDIATELY with a home personal trainer in Lowell. Here is what our home personal trainers had to say:

1.Start by writing down one short term and one long term weight loss or fitness related personal goal. Make sure you specify how long your long and short term goals are. Our personal trainers in Lowell recommend that you have a 3 month (or shorter) short term goal, and a 6 month (or longer) long term goal. Our personal trainers in Lowell believe that if you don't know what your goals are, how will you know when you get there?

2.Next start to make time for yourself. Our personal trainers in Lowell hear more often than not, that the main reason that they are out of shape is that they do not have any time! Start small, 10-20 minutes a day is all you need to start making healthy lifestyle changes.Our personal trainers in Lowell teach clients to take time to take small steps towards becoming more active. Our personal trainers suggest: walking the dog, bike ride, park your car farther away from the mall, do push ups, jumping jacks or jump rope.Whatever you choose, the main objective is foremost to train your psyche to get on board with you getting healthy. And the second objective is calories in should equal less than calories out!By adding exercise you're burning extra calories!

3. Start making yourself be held accountable. Start tracking your food! UGH! We understand that sometimes seeing you food in black and white can be scary but our personal trainers in Lowell as tell our clients that you need to start somewhere! If you don't know how bad it is, how will you know where to make changes? Our personal trainers in Lowell suggest that you should track the time of day you eat, the amount and the type of food.

If you are looking for more ideas on how to get healthy, lose weight, firm up or just feel better...our home personal trainers in Lowell can get you to your fitness goals. Make sure to ask about our specials for hiring a personal trainer in Lowell!