You can also call weight lifting as strength training. Weight lifting is a passion for some people so they do it. But there are many people who really want to loose weight and do weight lifting regularly. Weight lifting is best to loose weight, muscle tone and body shape. One of the reasons a lot of people do not lift weights is because they are intimidated by the word weight lifting.

There are number of people in this world who give different reasons. Actually they do not want to do weight lifting. But the fact is that to remain healthy it is very important. It can protect you from many different diseases in your old age. It is the best thing that you can do to fight off osteoporosis, lowering of blood pressure, etc.

Weight lifting is commonly done in athletic competitions. There is a simple definition of weight lifting. It is an exercise in which you lift heavy weights. But the point is if the definition is so simple then why many people in this world avoid it? For this question there can be two probable answers. First is that they do not know what to do and from where to start and the second probable reason is that they have not yet realized the important of weight lifting in life.

If you do weight lifting at least three days a week for thirty minutes then you will never face any problem in your old age. But there are many myths to which people skip weight lifting. The most common myth is that people think that if they will lift weight then they will get big bulky body with big muscles. It is not true. Bulky body comes out if the person spend 4 to 5 hour in gym per day. So if you want to make big muscles then you have to spend at least three hours a day for weight lifting. There are many people who want big muscles but do not want to do any weight lifting. They just take drugs that make big muscles but these drugs result in numerous side effects.

If you do weight lifting for just 30 minutes on alternate days then it will tone your body but will not make any big muscles. Weight lifting helps in burning calories. Even at the time when you are not exercising. Yes, believe me it is true. Suppose you do weight lifting three days a week for 30 minutes and you are regular in it. Now suppose there is a time of the day when you are watching TV. Even at this time you are burning calories. This is because of your muscle toned body.

Muscles take place of the fat layers in your body hence making the body toned and slim trim. This thing helps in loosing a lot of weight.

The best place to buy weights is internet. Just search for the sites in Google that work in this field and you will get a pool of websites. Choose the trusted site and order one you like.

So just do not think more. Make weight lifting your habit and start from now as this will give benefit in present and in old age.