If you're a woman who is putting up with belly fat, what can you do? You can continue to suffer, or discover a number of successful techniques to lose your belly fat. Of course, most of you would like to resolve this trouble and get back your slim figure. Here are a few techniques that are proven to be helpful for a lot of women.

A carefully chosen balanced diet is required. As you know, if you want to lose your stomach fat, you have to consume less calories and exercise more, so, when you eat, you ought to select food which contains "less energy". In other words: less calories. You should eat more fruit and more vegetables. Lean meat and whole grain bread are also good choices. You should avoid too much food containing fat and carbohydrate, so foods such as fatty meat, chocolate, ice-cream, butter, and fast junk food are all bad for you, because they all hold a lot of calories.

Pay notice to your water consumption. Water is the best drink for you, not only can it get rid of toxins in your body, but it also will not add to your calorie intake. You should renounce drinks such as alcohol and soda because they contain more calories and other harmful ingredients.

Appropriate exercise is also necessary for women to get rid of belly fat. Exercise can accelerate your rates of metabolism and rev up the expenditure of energy and burn fat directly. You can select 2 types of exercises: aerobic and weight-bearing exercise. Aerobic exercise like jogging, walking, and playing a sport can burn fat on your entire body. Simultaneously, it is good for your heart and lungs. Weight-bearing exercise such as squats, sit-ups, push-ups and weight lifting can increase or strengthen your muscles, speed up your resting metabolism rate and use up more calories. Sit ups in particular can directly add muscle to your stomach, and it also will burn fat from your stomach. In a nutshell, exercising often and regularly will certainly help women get rid of belly fat.