Have you ever wondered why the western society is increasingly becoming so obese? Have you ever wondered why children in western countries are increasingly falling prey to dangerous diseases like obesity, juvenile diabetes and even type 2 diabetes? Why are so many people falling prey to diseases such as heart attacks, strokes, cardiac arrests, rheumatism, arthritis, polycystic ovary and even dying?

You don’t have to probe too deeply to find an answer. The main culprit is our terrible diet along with our unhealthy lifestyle. Have you ever spared a thought about your diet? What does your diet consist of?

It’s mainly a meat based diet loaded with mutton, chicken, beef, pork, bacon, salami and other kinds of red meat washed down with different kinds of spirits and alcohol. Along with that we are always consuming fast food, restaurant food, junk food, oily spicy gravy laden food items, fattening food items loaded with cheese and mayonnaise. Burgers, hot dogs, pizzas, French fries, colas and deep fried items now form our staple diet.

And to expiate for our sins, we guzzle down ounces of diet colas and sprinkle a bit of parsley leaves and lettuce leaves on our fast food! No wonder we are so diseased! This is the perfect recipe for falling ill and inviting a host of diseases in our lives.

Hopefully you can now realize how diet is the main reason for being fat. You have to understand that we are designed to eat vegetables and combine diet and vegetables and we ought to have a weight loss diet that drops the weight and gives back to us a healthy feeling and a more fulfilling life.

Of course, being on a vegetarian weight loss diet doesn’t mean you have to forego taste and sacrifice all the good things in life. A vegetarian weight loss diet can be very tasty and yummy. Following is a healthy diet plan based on vegan food items. I can assure you that you will lick your fingers by following this vegetarian weight loss diet.

Diet plan for vegetarian weight loss diet

You can follow this healthy diet for the rest of your life. For your main meals such as lunch and dinner, you can choose from an endless selection of foods such as frozen yoghurt, yoghurt, unsweetened curd, probiotic fat free ice cream, probiotic fat free dairy products, legumes, beans, green leafy and colored vegetables, smoothies, fruit juices, fruits, cereals, tacos, tortillas, pasta, brown rice, potatoes and brown bread or whole wheat bread.

It is best to consume seasonal fresh fruits, especially citrus fruits rich in vitamin C such as strawberries, blackberries, blueberries, raspberries, Chaga mushroom, Indian gooseberry, acai berry, oranges, lemons, limes, guavas, pineapples and whatever other local fruit you can purchase in your local market.