Everybody condemns the unhealthy lifestyle and bad eating habits of the British. Beyond these issues, we certainly have things to learn from them! Here are just 5 of them!

Tea, the 5 o’clock elixir

Tea has the highest concentration of polifenon (over 30 percent) and is a powerful antioxidant (200 times more powerful than vitamin E). Thus, two cups of tea equal 7 glasses of orange juice in the process of removing signs of skin aging and combating the effects of free radicals.

Moreover, tea is ideal for those hypersensitive persons when in contact with low temperatures or in the case of seasonal epidemics. So, especially during winter, follow this British tradition and pamper yourself with a hot tea, sweetened with honey.

An apple a day keeps the doctor away

The apple is the most consumed fruit by the British, helping them to maintain their figure, giving them a surplus of energy, protects them against heart disease. 100 percent natural.

Digestive Biscuits for Breakfast

Real sources of energy because of the whole wheat they are made from, digestive biscuits guarantee a healthy start of the day. They are a source of vitamins, fibers, minerals, can give you a fullness feeling, lower the risk of constipation, intestinal problems, cancer or stroke. You can eat them in combination with tea, cheese or jam for breakfast.

Sport no matter the weather

If bad weather can upset us, the British have passed this inconvenient. It may rain, it may be windy or cold, you will always see groups of Londoners in the parks doing different sports: jogging, stretching, tai chi, kick boxing. So yes, you should spend more time outdoors too, no matter how cold is!

Delicate rose care

Because of the bad weather they had to bear, the British discovered the secret of sensitive skin care: rose petals. White roses soothe the skin; pink roses, because they contain flavonoids, free the skin from toxins; the dark pink roses have antioxidant and decongestant properties. So use roses when caring for your skin or use products containing roses.