You are happy with the way you look in general but want to shape some parts of the body? No problem. There are plenty of ways to do this. Get rid of your tummy, shape your buttocks or thighs, get rid of the fat accumulated on your arms - nothing is impossible!

Basically, there are a number of methods that match any part of the body. In addition, you can turn to various exercises, depending on the area you want to shape. Let's see them all!

Massage – for the hips, abdomen, buttocks and arms

Massage facilitates the removal of toxins and destruction of fat tissue from the skin. As a final result, you can be sure that you will lose some centimeters and that you will get rid of the unwanted fat. For this you need to combine the massage done by a specialist 2-3 times a week for about 2 months with a daily homemade massage.

Lotions – for the abdomen, thighs, buttocks and hips

Usually, such type of lotions work in two ways: activate microcirculation and facilitates the elimination of excess fat. If most people condemned in the past these lotions for their ineffectiveness, nowadays increasingly more people are satisfied with their action. According to a survey conducted on 60 million consumers in 2007, 7 women out of 10 have managed to lose approximately 2 centimeters in a desired area.

Special clothes – for the hips, thighs, arms and abdomen

These garments contain micro particles of various substances such as green tea, caffeine, extracts of almond. By mere skin contact and by friction with the body during movement, these micro particles break and release active substances that penetrate the skin and reduce fat deposits. It’s best to wear them 12 to 14 hours a day, at least one month.

For best results, however, is not enough to sit down and wait for a miracle to happen. Ensure yourself a balanced diet and practice sport. Here are some exercises that will help you, depending on the body area you wish to work out.

For arms: first, weights exercises will help you tone up your arms. If you have toned arms opt for stretching, swimming or dancing.

Abdominal area: surely you wish for a thin waist. For that there is one solution: cardio exercises. Half an hour of biking, running on the tape or paddling, climbing stairs - accompanied by numerous series of crunches. This is the best solution.

For thighs: walking or jogging will tone up your thighs; aqua gym and swimming will help you obtain that supple look.

For buttocks: rollerblading, swimming, skiing, cycling or walking have visible and immediate effects. The result are beneficial for your health too as fat free buttocks protect from back pains.