When you decide you want to lose weight most people will look at their diet, where they can eat healthier, cut calories eat alternatives to stop them snacking on chocolate and cut out the foods they love the most. They start calorie counting and working out how many calories their apple has or their favorite pasta dish with bags of enthusiasm for the first couple of days. It is right to cut calories and eat healthier but if you are used to a certain diet and treats then cutting these out of your diet can sometimes feel like punishment, it is important to find that balance between eating healthy and eating celery for the next 10 years. Lets face it dieting is never going to get easier as we age our metabolisms slows down and it can be harder to lose weight.

Starting with a positive attitude and setting yourself realistic targets (and diet) is half the battle. Most people completely change their lifestyle and find the adjustment and lack of food too much to adapt to ending up cheating on their diet or feeling miserable that they are forever hungry.

The easiest way to count calories is with an online calculator or an iphone app, this will do all the working out for you. The calculator will need certain information about you such as height, weight and activity to level to make an accurate assessment of your calorie intake vs calorie burn, so how many calories should you be eating, well if you are looking to lose weight bear in mind that it takes 2200 calories to maintain current weight, 1600 to lose weight. The important thing to remember is cut out those foods that mean you will use up your calorie intake in one mouthful.

After you have looked at how many calories you need to consume to lose weight look at your diet, how many calories you are currently consuming and where to cut them out of your diet. If the problem is more the amount you eat then look at what you can do only eat a reasonable amount of food for someone on a diet.

Hoodia weight loss is one way to lose weight, it works to suppress your appetite meaning that you don’t feel hungry, eating less food means you are eating less calories. The other benefits of hoodia supplements include lose body fat, reduce water retention. Hoodia weight loss has been tried and tested to help people to lose weight successfully.