What is alkaline diet?

An alkaline diet is a diet that emphasizes, to a varying degree, fresh fruit, vegetables, roots and tubers, nuts, and legumes.

The theory behind an alkaline diet is that because our body's pH level is slightly alkaline, with a normal range of 7.36 to 7.44, our diet should reflect this and also be slightly alkaline. An imbalanced diet high in acidic foods such as animal protein, sugar, caffeine, and processed foods tends to disrupt this balance. It can deplete the body of alkaline minerals such as sodium, potassium, magnesium, and calcium, making people prone to chronic and degenerative disease.

What is Alkaline and Why is it Important?

Alkaline occurs naturally in our bodies, and its main function is to neutralize excess acids and remove them from the body. It is important to maintain sufficient alkaline levels, because when our alkaline levels are low, our bodies deplete essential nutrients from organs and other body parts in order to neutralize the excess acid. This can result in a number of diseases, deficiencies, and disorders.

Most of the food we eat has the potential to alter our pH. When digested, some foods leave acidic by-products in the body (acid-forming foods); others leave alkaline by-products (alkaline-forming foods). Acid-forming foods include most high-protein foods, such as meat, fish, eggs, and most legumes (beans and peas, except lentils, which are alkaline-forming). Sugar, coffee, alcohol, and most grains are also acid-forming. Alkaline-forming foods include nearly all vegetables and fruits, many nuts and seeds, and spices.

In order to follow the acid alkaline diet, all you need to know is that you need to consume fresh vegetables, salads, nuts and oils, plenty of raw foods, and 2-3 liters of clean, pure water every day. You can find a list of the foods and which side they fall on with a basic search online to learn more about the exact details of the diet. This should be 75%-80% of your diet. Acidic foods should only make up about 20%-25% of your diet, and are things like dairy, sweets, other processed products and some vegetables and fruits. However, watch out for pre-packaged foods and processed meals because these are just plain bad for you.

When pH balance is achieved, the body instinctively drops to its ideal, healthy weight. As soon as the acidic environment is eliminated, there will be no need for new fat cells to form, and the remaining fat in your body is no longer needed to store acid wastes, and therefore simply melts away. An alkaline way of life will restore good health; you will not only see but also feel the difference.

Eat more green food and alkalize your body pH! Start Today!