It’s a fact that at least 98% of the people who start a fat loss program are unable to complete it. Such people either lack the willpower and discipline needed to achieve their goal or aren’t following the correct methods to truly change their body.

These people find some free tips to lose weight online or in magazines and believe that the pounds will simply melt away. In truth, it simply does not work like that.

Below are 6 free tips to lose weight that will considerably improve your fat burning results if included in your program….

Free Tips to Lose Weight #1: Eat more protein.

Protein assists the body in building and maintaining lean muscle tissue. Apart from improving the appearance of your body, lean muscle also burns calories all by itself since it is metabolically active.

Protein makes you feel full after a meal. It also makes the body burn more calories during the digestive process since it’s not as easy to break down as carbs or fats.

Free Tips to Lose Weight #2: Opt for an exercise routine that you enjoy.

For example, if you don’t like to run, don’t incorporate it into your program as the main exercise; this is because you will eventually get discouraged and stop exercising altogether.

Either way, the best way to stay motivated is to keep changing up your workout routine and adding to it exercises that you like doing. A balance of weight training and cardio (both low and high intensity) is a smart way to go.

Free Tips to Lose Weight #3: Don’t get disheartened.

Don’t punish yourself for not going to the gym or being unable to keep to your diet plan for a day or two. It’s best to take a day off, and then get back to your weight loss program as soon as possible.

Weight loss isn’t something you can choose to do for a couple of weeks in order to look good at a reunion or fit into a bikini; it is a lifelong process. In fact, if you really want to make it work, you need to incorporate weight loss into your lifestyle over a long period of time.

Free Tips to Lose Weight #4: You need to eat a proper balance of proteins, healthy fats, and carbs.

Although proteins help to burn fat, your body also requires high quality carbohydrates and healthy fats. Don’t believe in "zero carbs" or "zero fat" fad diets; these are nothing but marketing hype.

Just about every meal that you eat should have a balance of lean protein and natural carbohydrates; some healthy fat sources should also be included in a few of your daily meals.

Free Tips to Lose Weight #5: Remember that sugared cereals, white bread, and white rice aren’t healthy carbs.

Opt for natural starchy sources and green fibrous vegetables instead; not only are they high in fiber but also they don’t trigger your insulin response as quickly.

Green fibrous veggies such as cauliflower, broccoli, green beans, and celery should be a part of your diet. Include oatmeal, potatoes, yams, and whole grain breads and cereals in your diet; these are good starchy carbs.

Free Tips to Lose Weight #6: Some fats are good for you.

You only need to make sure that you’re eating the right fats. Eating healthy, unsaturated fats not only increases your body’s rate of fat burning but also provides several health benefits.

You can include cold water fish, nuts, seeds, avocado, and healthy oils such as olive and flaxseed oils in your diet as these are excellent sources of healthy fats.