Everyone knows that the key to avoiding diseases, illnesses and health problems is through gentle but regular exercise, good food and a general all round healthy lifestyle. For many, this advise come too late and for others, illnesses such as arthritis may be unavoidable.

Sportsmen and women alike often face the issue once they are older that their bodies have been pushed too far too often. High impact sports, where joins are pushed to their limits, often see a high amount of people contracting osteoarthritis. There is an osteoarthritis treatment out there that can help your knees and hips, but it is important to do all you can to help the treatment perform its best. You can supplement your arthritis treatment with a healthy and doctor-approved diet.

Your diet may be the best way to help your arthritis treatment work at the highest level. There are some food which should be avoided, and others which you should make sure you are eating plenty of. More plant-based foods and omega-3 fatty acids in your diet will help to lubricate your joints, stopping your joints from having such bad inflammation. Omega-3 fatty acids are found mostly in fish. You can get supplements from your doctor, as well as directly from the food themselves. It is also widely known that olive oil has anti-inflammatory properties which are similar to ibuprofen and aspirin. Eat pastas or salads with a little Extra-virgin olive oil drizzled over – or change your usual cooking oil to olive oil. Strawberries are also known to reduce inflammation while satisfying your sweet tooth!

Watching your weight will also help to prevent any extra stress put on your body and joint. Keeping a healthy BMI count will show you if you need to lose weight for your body’s own good. Avoid high cholesterol food and eat whole grains and plenty of vegetables to keep your weight on track.

It’s always a good idea to take your whole lifestyle into consideration when looking at your health. For those people who are unfortunate enough to get arthritis there are treatments available that can made your life a lot easier, but supplementing your treatment with a good diet will help you to get the most out of your life – especially if you were accustomed to an energetic and active life.