The Combat the Fat program is based on years of military research that created the ideal weight loss system for the human body. It will teach you everything you need to know about why your body stores fat and how you can change your habits so that your body burns fat instead. With this program, losing weight is a side effect of becoming fit and healthy.

1. Motivation That Keeps You Working.

Combat the Fat will give you the motivation you need to avoid giving up before the results can be seen. It relies on the military model that doesn't allow you to quit - so you can't help seeing positive results in a short matter of time. The psychological aspects of this positive weight loss program will keep you involved and excited about your weight loss until you reach your goal. This program recognizes that a positive attitude is as important as the food you eat.

2. Why You Should Avoid Diets.

There are many explanations in the Combat the Fat program that explain exactly why diets that restrict your eating are bad for you. It is filled with tips that help you avoid the unhealthy aspects of most diets. The program also explains why those diets are detrimental to your health, and they don't help you lose weight. The exercises and lifestyle changes in Combat the Fat work because they recognize your body's natural needs, and they help your muscles become fat burning machines instead of fat storage. If you follow the instructions in this simple weight loss program, you will feel healthier and lose the weight that you are trying to lose.

3. Eat What You Like.

The program teaches you that your body's cravings have nothing to do with will power, they are actually a product of human instinct. The fatty, sweet foods that most people crave are the foods that ancient humans needed to survive. Now that those foods are easily available, we have the opportunity to eat them all the time. Combat the Fat will teach you how to satisfy your cravings and maintain a healthy weight at the same time.