If there are bunch of unhealthy snacks in your home or there are no any snacks in your family, you firstly have to do is to buy food. Is it sounds pleasant? Lose weight doesn’t mean get hungry, but you should think about how to eat healthier. If you think next week will be a busy week, you should buy foods which can be eaten for a whole week. Do not plan to go out to eat in the restaurant, you’d better eat at home and the key is to control whatever you eat for your own. When you purchase foods, a lot of green vegetables, fruit such as apples and oranges are your first choice. Besides, you can buy foods which are rich in diastase such as sweet potatoes, yam, chestnuts. Why? Because you might temporarily have to leave rice and noodle in the following two weeks,

You will immediately reduce the swelling and water weight if you eat less carbohydrate. But this is not a long-term solution, carbohydrates at here are cereals and sugar, not include fresh fruits and vegetables, starchy foods. But you’d better eat less starch. Do not drink any soft drinks. Above all, do not eat preserved fruits because they are rich in sugar in spite of small size.

People always said it was better to drink 8 glasses of water every day, but when you want to lose weight, the amount of water should be increased as much as possible, you can drink green tea or oolong but not to drink coffee. Drinking plenty of water can help the body get rid itself of toxic substances, which can also help melt the fat.

There are several advantages if you take exercise in the morning. Firstly, you can forget the most painful thing by taking exercise and you would feel very good all day. Secondly, fat could be more easily consumed as energy when you take exercise with an empty stomach. But, because of an empty stomach, the exercise is not so strong, aerobics such as fast walking, aerobic exercise are more appropriate, it may not be suitable to take strength-based exercise, otherwise you would feel dizzy.