Food That Burns Fat

Food high in protein and fiber are the foods to eat if you want to burn abdominal fat. Since it takes more energy to digest protein than it does to digest fat, the more protein you eat, the more calories you burn. You can eat the food that burns fat and lose stored fat when you eat them. Another plus is that the food that burns fat are delicious.

You must choose to eat in moderation. You do not want to skip meals or eat too little, because then your body will go into a starvation mode slowing your metabolism down and your body will start to burn muscle for fuel.

High protein foods include:

• Lean meat and fish

• Vegetables – lentils, broccoli, cauliflower, kidney beans, baked potatoes

• Dairy products – yogurt, cottage cheese, cheddar cheese, milk

• Miscellaneous food – rice, whole wheat bread, macaroni, eggs and tofu

It is also important to choose high fiber foods that burn fat. High fiber food helps burn fat in 3 ways:

• Helps speed up metabolism

• Slow s down digestion

• Helps prolong a person’s energy

High fiber foods include:

• Fruits – avocado, raspberries, grapefruit, apples, and blueberries

• Vegetables – wither squash, baked potatoes, sweet potatoes, cabbage and spinach

• Grains - bread, oats, and rice and pasta

More information on these fantastic fat burning foods:

1.Lean Meat and Fish:

Since it takes more energy to digest protein in meat than it does to digest carbohydrates or fat, your body works harder to digest the meat and more calories are burned.

Eating fish adds a different aspect to burning of belly fat since fish will lower levels of a hormone called leptin in your body. Leptin directly influences your metabolism by determining whether you burn calories or store them as fat. The lower your level of the hormone leptin, the faster your metabolism is and thus enabling you to burn fat more quickly. Salmon and tuna contain omega-3 fatty acids which are healthy fats and boost our immune system. Fish should be consumed 3 time a week

2. Oatmeal

Oatmeal lowers your cholesterol because oatmeal is loaded with soluble fiber which flushes bad digestive acids out of your system. It also breaks down slowly during digestion, causing less of a spike in insulin levels.

The best kind of oatmeal to eat is the unsweetened and unflavored kind that you find in the canister and is labeled "Old Fashioned Oats. Stay away from the box with flavored packets in them, since are loaded with sugar. You can add nuts such as almonds, walnuts and pecans. Try eating it with a spoonful of honey and adding 1 teaspoon of cinnamon. Cinnamon reduces cholesterol and sugar levels in the blood. Oatmeal is also beneficial in fighting colon cancer and heart disease.

You can add dried fruits and nuts when you purchase a new canister of oatmeal. Just mix the oatmeal in a zip lock bag with the fruits and nuts .This enhances the flavor of the oatmeal, and adds fiber to your diet.

3. Whole Grains

Your body needs carbohydrates and will crave them if you go without them. The right kind of carbs are actually good for you.

Carbs in processed foods are bad for you, Don't eat white breads, bagels, white rice, pastas, and packaged prepared meals. In the processing of foods, nutrients are removed and you are left with what is called "empty calories" or food that has no nutritional value and lots of fattening carbohydrates.

When selecting a loaf of bread, choose one that is labeled "whole grain." A loaf of bread that is just labeled "wheat" bread often is processed flour with molasses added to achieve the brown color. In the processing of white breads, the nutritional oil, vitamins and fiber are removed. Some mills that process the flour that is used in making breads sell the byproducts of the oil, vitamins and fiber to companies that make animal food.

4. Beans

Beans are very good sources of protein, fiber and iron, Beans that are baked and re fried should be limited. Baked beans are usually loaded with sugar and re fried beans has saturated fat added. Be sure to cook your beans thoroughly, so the proteins can be broken down more easily in the digestive track

5. Low Fat Dairy

Research reported in Obesity Research, women who ate low-fat dairy products, three to four times a day lost 70 percent more fat than low-dairy dieters. Purdue University also found that those who consumed 3 cups of fat-free milk gained less weight over the course of 2 years than those on low calcium diets. Higher calcium diets burn fat rather than store it.

6 Eggs

Eggs are very high in protein and can help burn unwanted belly fat. Dietary cholesterol, such as that which is in eggs, has a minimal impact on blood cholesterol. Dietary fat is what raises your bad cholesterol.

7. Olive Oil

Olive oil is one of the fats that are good for you, since it helps you burn fat and keeps cholesterol down, and other health benefits. Olive oil is rich in monounsaturated fat and it has outstanding health benefits.

8. Healthy Snack Options

Popcorn

Is high in fiber and low in calories as long as you don’t saturate it in butter and salt. The best kind is air popped but you can pop it in oil such as, canola or olive oil. If you use microwave popcorn, check the labels for sodium and fat content.

Nuts

Contain mono saturated fat which is the kind of fat that help clear up your arteries. Nuts are high in Vitamin E, fiber and magnesium. Vitamin E is an antioxidant that helps fight disease such as cancer, asthma, osteoporosis and other inflammations.

Sunflower Seeds are like other nuts. Be sure to choose the ones with low or no salt. The salted shells are fine in moderation.

Peanut Butter

Has lots of the same good qualities as other nuts, and will fill you up quickly. A couple of teaspoons will hold you over till your next meal and will have only 190 protein loaded calories.

Smoothies

Fruit smoothies can actually be used as a meal replacement. Depending upon what you put in them, you can have the benefits of protein, fiber, fruit and dairy.

Beef Jerky

Is actually a very healthy snack. On average one ounce of jerky contains about 70-80 calories, 12 grams of protein and around 1 gram of fat. Buy in health food store to get the low sodium beef jerky.

Low Fat Yogurt

An 8-ounce cup of yogurt generally contains 2-3 grams of fat and around 150 calories. People that consumed three servings of light yogurt daily as part of a reduced-calorie diet can lose more weight than those who only cut calories. In recipes, you can substitute low fat yogurt for sour cream.