Impossible! Unless you are considering surgery…

Fat loss without expenses? Now this CAN be done!

Twenty years ago when I began my education to become a teacher physical education one of the first things we did was measuring my overall health condition: stamina, fat percentage, lung capacity etc. Imagine that a typical day at school meant doing all kinds of sports, five days a week: swimming, soccer, volleyball, basketball to name a few.

It was tough, but fulfilling. In the third year we measured my fat percentage again and it had changed from 18% to 13%. For me that came down to a loss of about 10 pounds of pure fat. Keep in mind that I was a student so I was eating a lot of bad things and I was drinking too many beers, so the change could have been much more. I learned a lot about physical education but little about what, when and how to eat.

Only a few years after I graduated I gained those 10 pounds back before I even realized it and it was because I didn't exercise anymore and still eating whatever I wanted. I started reading what the best way was to get rid of the fat fast. Diet programs, training programs, pill programs etc. The thing I noticed about diets was that no one seemed really happy with it. I tried Atkins for a week because a friend had some good results with it but after a week i couldn't stand it anymore, I had to have some chocolate or anything with some sugar. The eggs with cheese were becoming a nightmare. I needed something that would last without changing my life entirely.

Then there are all those pills on the market but be realistic, how would a pill going to burn all that fat? It would be a pill that travels around your body and makes all the fat disappear into thin air? Not very believable is it? I once heard a story about pills with heads of tapeworms in it. So forget about the pills. What I did was start a training program because exercise had proven to reduce fat. Six weeks long, 3 times a week cardio and 3 times a week weight training combined with multiple smaller meals during the day. This really had some massive results! And one of the good things about it was that I didn't spend any money on expensive products. So as I can tell you that this is a proven method I can also tell you it takes time and effort, but even with much less effort and the right eating pattern you will get those results.

Now, because I wanted to share these ideas I went online and searched for some free material which will show you how to loose fat permanently in a healthy way. So if you are ready to see results get the eBook below. It’s all for free except your time and effort…