The 4 Day Diet Plan usually containing three meals daily consisting of Fruit, vegetables and Protein (eggs, chicken and beef).

Diet

The basics rules of the proper diet: don't drink much water and eat around 600 calories a day. The 4 Day Diet combines certain foods that create a desired reaction in your digestive system, boosting your metabolism to effectively burn fat at a higher rate.

MEASUREMENTS: Fasting serum leptin concentrations and self-perceived appetite levels were measured during a 4-day diet containing 36% of the estimated energy requirements. Diet and exercise can help your body and outlook. A crash diet or fad diet is a quick weight loss plan to burn fat fast and lose weight quickly. This is a healthy balanced crash diet or fad diet, to help you lose weight fast The 4-day food records suggest that the average diet of the triathletes consisted of 17% protein, 60% carbohydrate, and 22 % fat. Physicians rate several different diets and diet books. So whot used the diet ,their average weight loss ranged between 10 -14lbs. you can follow a simple diet guide for only 4 days that lays out each day step by step and meal-to-meal. The 3 Day Diet is one of the most popular short-term fad diets around today. The 3 Day Diet is simply a low calories The 3 Day Diet combines certain foods that initiate desired reaction in your digestive system, boosting your metabolism in order to burn fat at a higher rate. Thurmond seems to genuinely commiserate with dieters about the pain associated with being overweight.

Weight Watchers are campaigning, and even have created "workouts just for men".

Plan

A 4 day plan includes all foods that is available at any food store. So please be advised to seek professional help before beginning Weight Loss Plan. Please consult your doctor before starting any Weight Loss Plan.

Weight

After the 4 day diet you may return to your usual meals but, do not overeat.