The best life diet was created by Oprah Winfrey's personal trainer and fitness

expert Bob Greene. The Best Life Diet is comprised of 3 phases and centred on

the idea of making small gradual changes to your lifestyle, transforming your

old unhealthy eating and poor exercise habits into a new healthy, active lifestyle

which will not only make you feel positive and full of energy, but also look fantastic

as well.

Bob Greene gets you to look at all areas of your life and address the ones

that need attention, for example you may have financial problems or your social

life may not be so great. He advises you to make just one small change to that

area each day and although very little difference can be seen at first just

wait and see how dramatically your situation has changed in a year!

One of the greatest weight loss issues that Bob Greene addresses is emotional

eating. It's easy to turn to food if you are anxious or depressed, so by resolving

problem areas in your life you will feel happier and more content with yourself

and as a result you will find that you're losing weight and looking great at

the same time!

Bob Greene also has another goal, that you dramatically reduce the risk of

cancer, diabetes and heart disease by following his healthy eating diet plan

and become more active in your daily life. Some of his tips include drinking

more water, eliminating alcohol from your diet, and taking a daily vitamin supplement.

Exercise is a major part of the best life diet lifestyle and doesn't have to

involve going to a gym, but simply making your daily life more active. For example

just 30 minutes brisk walking 3 times a week will have make a big difference

to your general wellbeing as well as helping you to burn off those calories

in your weight loss plan.