In the world of weight loss and detoxification, an increasing number of people are taking notice to the properties associated with sauna suits. Without having to spend hundreds of dollars on a home sauna or visit the nearest spa or gym to gain access, sauna suits aim to provide the same environment for people on the go. The same stimulating effects of heat associated with saunas are delivered in a jacket and pants ensemble that ultimately creates a great deal of sweat.

Numerous people use sauna suits to reduce weight, which occurs through a shedding of excess water. Sauna suits also aid people looking to detoxify their body, as impurities, chemicals, unwanted toxins, and other types of waste are also released through the amount of liquid extracted while wearing the suit. When used sparingly and with caution, many individuals are able to reap positive health benefits, but when abused and worn too long, a few disadvantages (which may seriously threaten your health) can occur.

Typical Sauna Suit Features

The average sauna suit is made of varying levels of nylon and plastic-like internal coatings. Some manufacturers have created their own line of coating (such as Teflite) specifically for the creation of sauna suits. Usually, the sweat suit is made with plastic zippers coated with a non-rust material. The cuffs are often elasticated and sometimes possess a drawstring waist attached to the jacket. Some sauna suit jackets and pants are constructed with pockets. Depending on the model, you may receive a stowaway hood, but almost all sauna suits possess a hi-seal collar, which intensifies the sweating process.

An elastic binding is placed on the waist, which helps seal in the heat and captures falling sweat. The ankles on the pants are also elasticated to elevate heat development and catch sweat. The entire makeup of the sauna suit is flexible and made to withstand rips and tears. While some sauna suits are produced as "one size fits all," others are geared to specifically fit a male or a female. Common sizes include small (S), medium (M), large (L), extra large (XL), and extra extra large (XXL). A few sauna suits come in XXXL.

Using a Sauna Suit

As soon as you slip into a sauna suit, you almost instantly feel the increase of heat over your body and begin to detect trickles of sweat. These types of suits are constructed to help one lose weight by increasing the rate at which "fuel" is burned. The sweating not only assists weight loss, but also rids the body of unwanted substances in the system.

It is the theory that the food and fat lost through the creation of sweat is used up and will not return after you replenish your system with fresh water. In turn, one stands to lose weight quicker and faster. The sauna suit can be used during sessions of exercise, such as aerobics, riding a bike, jogging and running, or working out on a treadmill. Some people use the sauna suit while lifting weights to increase the flexibility and response in muscles.

Pros and Cons of Using a Sauna Suit

With short-term use, sauna suits help individuals shed excess water weight, jump start their weight loss goals, and cleanse their body of impurities. Usually, after a session of using a sauna suit, one feels rejuvenated and refreshed. Some claim an extra boost in energy is felt. Overall, a sauna suit makes a good accompaniment to a solid workout program that helps enhance results.

As for the cons associated with a sauna suit, improper usage can cause negative effects in health. In some individuals, their internal temperature may spike, causing complications such as stroke. Although a rare consequence, overdoing the use of a sauna suit can kill a user. When using a sauna suit, it is important to avoid weather with high temperatures, which intensifies the overall level of warmth affecting the body, also increasing the chances of passing out or suffering heat stroke.