Daily complete vitamins should perform important functions such

as slowing the aging process, strengthening the immune system

and increasing energy levels. When considering which daily

complete vitamins to take, remember that the least costly

ingredients in a recommended daily vitamin are the vitamins and

minerals. Your body also needs a wide array of anti-aging

natural substances proven by clinical studies to provide

specific health benefits.

Ideally, recommended daily vitamin and nutrient requirements

would be supplied from your diet. For whatever reasons, many

people make poor food choices every day. Junk food, processed

food, sodas and sweets have become the norm for millions. Even

with a well-balanced diet, studies find that nutrient values of

foods have been declining for decades because of soil depletion.

Choosing one of the high-quality, broad-spectrum daily complete

vitamins helps fill the 'nutritional gaps' that everyone has.

The recommended daily vitamin essential nutrients that the body

requires are extensive and are much more than just vitamins.

High quality daily complete vitamins should include nutrients

such as:

• Amino acids like L-Carnosine, alpha lipoic acid and acetyl

L-Carnitine that have powerful proven health benefits.

• Bioflavanoids such as quercetin. Studies suggest quercetin

may have inhibitory effects on various forms of cancer

including breast, leukemia, colon, ovary, oral squamous cell,

endometrial, gastric and non-small-cell lung carcinomas.

• Enzymes such as lipase and protease that improve the

bioavailability of the nutrients.

• Immune system enhancing nutrients such as aloe vera, beta

glucan 1,3 and polysaccharides.

• Neuronutrients like DMAE that is reported to minimize buildup

of age spots in the brain. DMAE has been shown to stimulate

lucid dreams, suggesting possible sleep pattern enhancement and

memory enhancment.

• Eye health nutrients such as bilberry, lutein and zeaxanthin.

These recommended daily vitamin nutrients must be in correct

proportions to each other based on the latest research. Few

persons are qualified to design daily complete vitamins

formulas, and most qualified persons are employed in the

pharmaceutical industry. There are many different 'fractions'

of each natural ingredient that must be examined individually,

and the interactions of the various fractions followed at the

molecular level to determine what metabolic pathway they may

take in the body. For example, most people know that zinc

benefits the male prostate, but few manufacturers/marketers

know that most forms of zinc will not follow the metabolic

pathway needed to get to the prostate.

And the 'delivery system' for daily complete vitamins is

crucial. The active ingredients in most tablets, capsules, and

liquid supplements never reach the intended organs. This is

because they are damaged by stomach acids, or in the case of

cheap tablets made with binders, pass right through your

system. Done correctly, the daily complete vitamins and

nutrients are released along with the enzymes intact in the

duodenum (small intestine) where maximum absorption can occur.

If you are serious about slowing down the aging process,

remember that no single magic pill or recommended daily vitamin

supplement will help you achieve this objective. The best

anti-aging daily complete vitamins are not the one-a-day

vitamin type. One capsule or tablet cannot hold all that's

needed in necessary quantities as it would be too large to

swallow. The minimal vitamins found in the typical one-a-day

supermarket vitamins are just the beginning and probably a

waste of money.

And if you try to design your own vitamin supplement plan, it's

easy to end up with a dozen or more individual vitamins,

minerals and supplements to take daily, which is a hassle and

expensive. Further, if certain substances are out of balance,

it's possible they can combine to produce other unwanted

compounds that can be harmful.

Another important consideration for daily complete vitamins is

that women need a different vitamin formula than men. Women's

supplements need nutrients proven by clinical studies to

support the balancing of female hormones in the years before,

during and after menopause. And the best complete vitamins for

men should contain ingredients proven to support healthy male

prostate.

Learn as much as you can about what finding the best anti-aging

daily complete vitamins really means. Your health, energy and

wellness is the issue. Before spending your money, be informed

about the health products you'll be taking every day.