Let’s begin by learning some facts in order to separate truth

from myth with regards to back pain. First of all, under one

percent of acute lower back pain is the result of a serious

infection or condition like cancer or a spinal injury. For

those under 50, the rate is even lower. Back pain is the number

one disability for those under age 45. And it runs second, after

the common cold, as the top reason for visiting a healthcare

provider in the United States.

“There is nothing really wrong with you.” Myth! Chronic pain

sufferers report that doctors generally tell this to about 90

percent of them and it is incorrect. In reality, the majority

of low back pain cases or some 90 percent generally come from

an unknown cause, like an infection or a particular injury. And

the duration of the pain runs generally from four to six weeks.

“People don’t die from chronic back pain.” Wrong! The pain

combined with depression and anxiety in long-term cases places

sufferers at risk for suicide, which does happen from time to

time.

“Most back pain requires surgery.” Myth! On the contrary, under

two percent of patients with back pain need surgery. However,

back pain is the third top reason for surgery. “Only a small

percentage of workers suffer back pain on the job.” Wrong! The

top occupational hazard in the USA is back pain.

“Lie down and rest for back pain.” Au contraire. Contrary to

popular believe, bed rest can hinder recovery. Health care

providers recommend remaining active to decrease down time for

patients.

“Men suffer back pain more than women.” Not! With regards to

gender issues and back pain, it is a myth that men suffer back

pain more than women. In reality, the only main difference is

with secondary pain to disk disorders during middle age.

However, with regards to race, low back pain is reported more

frequently among Caucasians than other races including African

Americans. “If a patient’s pain description lacks a regular,

consistent pattern, it’s probably imagined or exaggerated.”

Myth! No two people, no two cases are totally 100 percent

identical. Activities, events, pain and people themselves vary

from day to day and there is no 100 percent correct way to

describe pain in words to fit a perfectly accurate diagnosis.