Author's articles
How to Eat 6 Meals a Day and Still Lose Weight
By Roy Orion · 14 years ago
Have you ever gone into a restaurant and ordered only to have giant plate of food brought out to you? One so large that you were pretty sure you needed a to-go box from the ...
3 Belly Busting Recipes
By Roy Orion · 14 years ago
Fighting the battle of the bulge is difficult. Especially for those of us who can't seem to get rid of the excess weight hanging around our mid-section. However, what many don't realize is that diet, ...
Three Great Foods that Chisel Abs
By Roy Orion · 14 years ago
Although there are numerous foods that have been dubbed ab power foods, there are three that stand out from the crowd. Broccoli, steak and oatmeal all have the right make up to supply to body ...
Interval Training Do's and Dont's
By Roy Orion · 14 years ago
Interval training can be a great way to shed extra pounds, and to get your body to its peak performance level. With interval training, fitness and performance levels improve which greatly enhance your cardiovascular health, ...
Do Waist Trimmer Belts Really Work?
By Roy Orion · 14 years ago
As many struggle to lose weight, they are often lured by the temptations of seemingly easier weight-loss alternatives such a diet pills, fad diets, and trend exercise equipment.
These alternatives are usually overpriced and don't ...