Have you ever gone into a restaurant and ordered only to have giant plate of food brought out to you? One so large that you were pretty sure you needed a to-go box from the beginning? Today's portions are way out of control which can make managing a proper diet hard for anyone. Because portion sizes have grown over the years, many no longer know what an appropriate portion size really is and regularly overeat because of it.

Overeating can cause dramatic weight can, and doesn't allow your body's metabolism to function at its peak performance level. Overeating only leaves your metabolism unable to process all of the food you have just eaten which is why additional portions are often stored as fat. To reduce your portions and to get your metabolism back on track so that you are able to lose your excess weight, you should eat 6 small meals a day. That's right I said 6!

Benefits of Eating 6 Meals a Day

Eating 6 small meals a day will not only help you manage your portion size, but it will help your body become a lean, mean fat burning machine. Benefits of eating 6 meals a day that often result in a smaller pant size include:

Increases energy level

When we over eat, our bodies struggle to digest all of the food which can lead to feelings of tiredness after a meal.

Reduces hunger cravings

Eating large portions creates spikes and dips in blood sugar levels. When you experience a dip in your blood sugar level, you become hungry and are more likely to eat unnecessary calories.

Increases metabolism

Because you are feeding your body smaller meals regularly, your body is able to digest your food more efficiently which quickens your metabolism.

Increases muscle growth

Your body can more easily digest smaller amounts of food so when you eat small meals it is able to extract more nutrients from your food. The nutrients your body is able to extract are then used for muscle growth.

How Large Should My Meals Be?

When you choose to eat 6 small meals a day, you should try to average each meal to around 200-300 calories depending on your level of activity. While men should try to eat around 6 meals a day, women should strive for 5.

Eating 6 meals a day is most effective when you create a regular eating schedule. This way your body will not experience hunger pains, or dips in blood sugar.

Eating 6 meals a day is a great way to lose weight, and a highly effective method when desiring to maintain weight. By eating 6 small meals a day, you will be able to increase your metabolism, and use the food that you consume to it utmost potential. You will be able to remain for focused and feel more energized. So what are you waiting for? Stop eating those large meals daily only to feel worn out afterwards. Start eating 6 small meals a day and you will feel dramatically better and start shedding pounds in no time.