Author's articles

Elite Personal Trainer Blasts New Over the Counter Weight Loss Pill

By Lynn Vandyke · 18 years ago

Consumers may soon be able to purchase a brand new over the counter weight loss pill. Federal health advisors have already given their go ahead, but it still needs FDA approval before it goes on ...

How to Create a Weight Loss Plan of Action

By Lynn Vandyke · 18 years ago

The New Year is upon us. Resolutions have been made and resolutions have already been broken. This is the time of year that fitness centers see loads of new members scurry in. These new members ...

7 Healthy Habits

By Lynn Vandyke · 18 years ago

There has never been a better time to take stock of your life than right now. This moment is the beginning of the New Year. It is the beginning of resolutions to lose fat and ...

Elite Personal Trainer Shares 5 Tools to Melt the Fat This Winter

By Lynn Vandyke · 18 years ago

Don’t be held hostage to the obligatory holiday weight gain. Instead, melt the fat by sculpting your own fitness and nutrition program. If you feel that you need earmuffs and blinders to withstand the blizzard ...

How to Start an Online Business Using a Proven Process

By Lynn Vandyke · 18 years ago

Starting an online business appeals to many budding business owners. At first glance an online business seems easier to start, lower risk and less costly compared to opening a physical business. These assumptions may be ...

Top 10 Fitness Tips

By Lynn Vandyke · 18 years ago

"I don't exercise. If God wanted me to bend over, he'd have put diamonds on the floor," comments Joan Rivers. It's true, many of us simply do not enjoy fitness and exercising. It's also true ...

Building a Profitable Online Personal Training Business

By Lynn Vandyke · 18 years ago

Building any business is difficult. It takes guts, perseverance, dedication, time and money. Actually if you want the truth, it takes a lot more than that. It takes a toll on your life. Your family ...

How to Stay Thin Through the Holidays

By Lynn Vandyke · 18 years ago

It's snowing here in Pennsylvania. The snow has covered the ground and the roads are getting slick. The falling snow is a sobering reminder that it is about to get real cold in the northeast! ...

One Outlaw Personal Trainer Coming Your Way

By Lynn Vandyke · 18 years ago

The holidays are here and every one has seemingly decided to bail out on their weight loss and fitness routines. Come January the gyms will be packed with those people who decided to make weight ...

How Stay at Home Moms and Dads Can Generate a Second Income

By Lynn Vandyke · 18 years ago

"I believe wholeheartedly in the importance of being a Mom who chooses not to work outside the home in order to be available for my children. However, I also have experienced the effects of a ...

Are You Boring Your Customers?

By Lynn Vandyke · 18 years ago

The business world is changing and your company must catch up. Consumers are driving the quest for information and personality. Customers are demanding to trade their hard earned cash for prompt, reliable, trust worthy and ...

4 Steps to Online Business Success

By Lynn Vandyke · 18 years ago

Why do most online small businesses fail? Because they fail to recognize and act upon the profound difference between offline and online commerce. Offline, it's all about "location, location, location." Put your business where people ...

Why Fast Food Companies Must Be Help Accountable for Their Ingredients

By Lynn Vandyke · 18 years ago

Drive down any suburban or city street and you will witness an overload of fast food marketing. Brightly colored signs, cheap value meals, happy cartoon logos, and a familiar smell will fill your senses. Fast ...

7 Must Know Facts to Build Your Strength Training Routine

By Lynn Vandyke · 18 years ago

Building a strength training routine can be one of the trickiest parts of a fitness program. Ask 10 personal trainers what the best strength training routine is and you will get 10 different answers. Below ...

Working From Home – The Online Business Reality

By Lynn Vandyke · 18 years ago

According to a recent Harris poll, 72% of American households are thinking about starting a home based business. This is quite frankly a staggering statistic. Almost three quarters of Americans are unsatisfied with their current ...

Lynn’s Online Business Failure

By Lynn Vandyke · 18 years ago

Lynn slumped down into the cushiony chair. She had been holed up in today’s profit building business meeting for two hours already. She gazed down at her watch, took a deep breathe and pulled herself ...

Strength Training Develops Solid Softball Players

By Lynn Vandyke · 18 years ago

Softball is a popular sport these days. Corporations, adult leagues and inner-city competitions are fueling the demand for skilled and competitive players. While softball may be experiencing a surge of interest, the basic techniques to ...

The Online Business Quandary

By Lynn Vandyke · 18 years ago

Building an online business is about as simple as re-building the Coliseum. Type any combination of "online business programs" into Google and watch all of the latest get rich quick scams populate the search engine ...

The Number 1 Way For Obese People To Lose The Fat

By Lynn Vandyke · 18 years ago

The number one way for obese people to lose fat is the exact same for those that are only 20 pounds overweight. Strength training is the best way to cut through fat and burn through ...