The Number 1 Way For Obese People To Lose The Fat
Health & Fitness → Weight-Loss
- Author Lynn Vandyke
- Published September 29, 2005
- Word count 319
The number one way for obese people to lose fat is the
exact same for those that are only 20 pounds overweight.
Strength training is the best way to cut through fat and
burn through calories. There's no difference between
strength training for the obese and strength training for
everyone else.
When we strength train, we add lean muscle mass to our
body. This lean muscle mass burns through 35-50 calories
per pound of muscle every single day. Let's take a look at
that number from a different point of view. If we have 5
pounds of lean muscle, that muscle will burn about 250
calories a day. Here comes the fun part. If we have 10
pounds of lean muscle mass, then our muscles burn about 500
calories a day. Hopefully you can see why adding lean
muscle is the best way to lose fat.
The Centers for Disease Control and Prevention state that
we are obese if we have a BMI (body mass index) of 30.0 or
greater. Being obese is not healthy. It leads to a host
of diseases and illnesses. I'm almost positive you already
knew that.
Obese and over weight people can use functional exercises
to begin changing their health. Exercises like squats and
bicep curls will help strengthen the muscles we use in
everyday movements. Often these movements are difficult
for obese people. Keep up your workout routine and you'll
notice that getting in and out of the car, walking to the
mailbox, going upstairs and simply lifting heavy boxes will
all become less of a hassle.
Strength training for the obese is the same as strength
training for slender people. The difference comes in the
starting point. It's so important to talk with your
doctor, get the go ahead to workout, and then create a
routine that you feel suits you best. Take one step at a
time and before you know it, you will have taken 5,000
steps.
Lynn VanDyke is the proud owner of
http://www.strength-training-woman.com . She is a
certified personal trainer, yoga instructor and
nutritionist. Her site is quickly becoming an essential
strength training destination.
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