Author's articles
Honey Vs Sugar
By Ruth Tan · 16 years ago
What are their differences?
Both sweeteners contain glucose and fructose. However, for sugar, in the process of manufacturing, the organic acids, protein, nitrogen elements, enzymes and vitamins in the sugar cane are destroyed, whereas honey, ...
Lose Weight with Hibernation Diet
By Ruth Tan · 16 years ago
The recent revolutionary Hibernation Diet created by a British pharmacist and a nutrition expert caught my attention by making a powerful connection between poor sleep and obesity. It advocates incorporating mild resistance exercise and a ...
What are Heaty and Cooling Foods?
By Ruth Tan · 16 years ago
When a Chinese uses the terms 'heaty' or 'heatiness' to describe the kinds of foods he/she would like to have or avoid, most Westerners would probably have no idea what those concepts are or find ...
Honey and Cinnamon Remedy
By Ruth Tan · 17 years ago
The combination of honey and cinnamon has been used in oriental medicine for centuries. Cinnamon is one of the oldest spices known to mankind and honey’s popularity has continued throughout history. The two ingredients with ...
Apple Cider Vinegar and Honey Remedy
By Ruth Tan · 17 years ago
The health benefits of the apple cider vinegar and honey drink are widely known. This recipe has traditionally been used as an at-home self remedy for many ailments, and even an anti-aging elixir. Many people ...