The combination of honey and cinnamon has been used in oriental medicine for centuries. Cinnamon is one of the oldest spices known to mankind and honey’s popularity has continued throughout history. The two ingredients with unique healing abilities have a long history as a home remedy. Cinnamon’s essential oils and honey's enzyme that produces hydrogen peroxide qualify the two “anti-microbial” foods with the ability to help stop the growth of bacteria as well as fungi. Both are used not just as a beverage flavoring and medicine, but also as an embalming agent and are used as alternatives to traditional food preservatives due to their effective antimicrobial properties. People have claimed that the mixture is a cure for many diseases and a formula for many health benefits:

1. HEART DISEASES: Apply honey and cinnamon powder on bread instead of using jam or butter and eat it regularly for breakfast.

2. ARTHRITIS: Apply a paste made of the two ingredients on the affected part of the body and massage slowly.

3. HAIR LOSS: Apply a paste of hot olive oil, honey, cinnamon powder before bath.

4. BLADDER INFECTIONS: Mix cinnamon powder and honey in a glass of lukewarm water and drink.

5. TOOTHACHE: Apply a paste of cinnamon powder and honey and on the aching tooth.

6. CHOLESTEROL: Mix cinnamon powder and honey in boiled water or green tea and drink.

7. COLDS: Make a glass of lukewarm honey water mixed with cinnamon powder.

8. INDIGESTION: Cinnamon powder sprinkled on a spoonful of honey taken before food relieves acidity.

9. LONGEVITY: Regularly take tea made with honey and a little cinnamon powder.

10. PIMPLES: Mix honey with cinnamon powder and apply paste on the pimples before sleeping and wash away the next morning.

11. OBESITY: To reduce weight, daily drink a mixture of honey with cinnamon powder boiled in water with an empty stomach in the morning before breakfast.

12. BAD BREATH: Gargle with honey and cinnamon powder mixed in hot water so that breath stays fresh throughout the day.

Honey plus cinnamon together besides being a amazing potential cure for so many illnesses, their total fragrant, sweet and warm taste is also a perfect match for the palate. The combination adds a magic effect to the taste of cakes, breads, biscuits and rolls and is known to make many winning recipes in the world of delicious food, such as the famous, easy-to-make, kids' favourite classic - honey and cinnamon butter toast!