Beauty, like fashion, is a learned concept, and the notion of beauty changes over the years. By today's standards, Marilyn Monroe would be considered "overweight". The leading sex symbol, Lillian Russell, weighed over 200 pounds, ...

A sedentary job is exhausting for the body even though it has been doing nothing, because bodies are made to move all the time. Weight loss training can ease the tight muscles, the aching back ...

One must understand that the body is actually programmed to hold on to fat. So eating less than the usual amount of food, or skipping meals triggers what the body considers to be a 'famine'. ...

Is a weight loss diet necessary or do we simply need to starve ourselves? You need to understand how a weight loss program will work for you. Count fat, not calories is a modern slogan ...