Author's articles
Weight Loss Health Spas - Important Facts You Need to Know
By Jolynn Scoles · 12 years ago
Weight loss health spas are now common destinations for those seeking to, you got it, shed off those excess pounds. Unlike traditional health spas that only cater to rest and wellness packages, spas that aim ...
Menstrual Pain and Exercise - Significant Facts You Ought to Know
By Jolynn Scoles · 12 years ago
When that time of the month comes, you know you're in for torture. Only women can sympathize with other women when menstrual pain strikes. More often than not, the pain becomes so debilitating that we ...
How to Get Fit While Working - Significant Facts You Ought to be Aware of
By Jolynn Scoles · 12 years ago
Your place of work saps up your energy fast. Sure, you might love what you are doing but this is one area in your life that will require your utmost concentration and focus. As a ...
The Health Benefits of Winsor Pilates - What You Need to Know
By Jolynn Scoles · 12 years ago
Winsor Pilates is a type of Pilates developed by Mari Winsor, a Pilates instructor who has written many books and created videos on the exercise regimen developed by Joseph Pilates. What makes Winsor's approach different ...
The Basics of Cardio Kickboxing - Significant Things You Ought to be Aware of
By Jolynn Scoles · 12 years ago
Cardio kickboxing is an aerobic workout regimen that features dancing, punching and kicking set to upbeat music. While it takes elements from martial arts and boxing, there is no body contact involved in this routine. ...
Weight Loss for Kids - Useful Facts You May Not Know
By Jolynn Scoles · 12 years ago
Parental love cuts both ways. It can make you discipline your child or spoil him or her. It's difficult to tow the line in between, as any parent will attest. Showing them all the love ...
All-Natural Weight Loss for Teens - What You Probably Don't Know
By Jolynn Scoles · 12 years ago
Our young people today are getting more figure-conscious. Thanks to the constant exposure to television and the Internet, teenagers, especially girls, now have it ingrained deep in their subconscious to look great. Of course, looking ...
Burn Fat Faster - Important Things You Need to Know
By Jolynn Scoles · 13 years ago
If only we had a gadget that could zap away the fat in our midsections in a jiffy, no one would be obese and everyone would be sexy. But no such gadget exists. Well, liposuction ...
The Top Reasons for Exercise Failures
By Jolynn Scoles · 13 years ago
Many new workouts are introduced to the overweight public every year. While some are merely rehashes of old exercises, there are others that have come to light as a response to more recent scientific findings ...
Beneficial Fitness Ball Exercises - Important Facts You Need to Know
By Jolynn Scoles · 13 years ago
A fitness ball, also called a stability ball is one of the best pieces of exercise equipment to develop balance, flexibility and core strength. While a bit daunting at first because of its instability, fitness ...
Improve Your Health With a Jump Rope Workout - What You Need to Know
By Jolynn Scoles · 13 years ago
Who ever thought that a piece of rope could become a tool for health and wellness? Kids, obviously. Just observe a bunch playing in a public park and chances are, there's bound to be a ...
Home Workout Programs - Details You Need to Know
By Jolynn Scoles · 13 years ago
Fitness is a growing concern among the millions of overweight people in this country today. But with only 24 hours on the clock, it can be a challenging task to fit a workout regimen somewhere ...
Weight Loss Help - Key Details to Be Aware Of
By Jolynn Scoles · 13 years ago
Many people who have trouble losing weight are sabotaged by emotional eating. Sometimes when you crave strongly for food, you are at a weak, emotional point. You may unconsciously turn to food for comfort to ...
Body Mass Index - What You Have to Know About Your BMI
By Jolynn Scoles · 13 years ago
When you live in the Information age, ignorance is no longer considered bliss. It is a crime. This is especially true where your health is concerned. Now, fundamental information you need to stay healthy, such ...
Lose Belly Fat Fast - Excellent Tactics for Losing Belly Fat
By Jolynn Scoles · 13 years ago
If you believe that all fats are bad, think again, because you couldn't be more wrong.
Fats are essential for our survival. They serve as the cloak that protects our body from cold temperatures. Absorption, ...
Workout at Home, Save Cash, and Get Super Fit
By Jolynn Scoles · 13 years ago
You might have visited a gym only to be disappointed with the high charges to workout there. Some gyms will be affordable but will insist on placing a personal trainer who will be very expensive. ...
Home Workout Advice - Why You Should Consider Home Workouts
By Jolynn Scoles · 13 years ago
The gym isn't always the best place to do workouts. Sure, they've got all the equipment and the trainers to guide you every step of the way. But most of the time, it's a challenge ...
Ideal Weight Advice - The Correct Way to Figure Out Your Optimal Body Weight
By Jolynn Scoles · 13 years ago
Trying to reach your ideal weight is very difficult in today's world of fast food, and supermarkets that are stocked with processed foods and sugar.
The world is full of man-made pollution, resulting in many ...