Winsor Pilates is a type of Pilates developed by Mari Winsor, a Pilates instructor who has written many books and created videos on the exercise regimen developed by Joseph Pilates. What makes Winsor's approach different is that she gives variations of the traditional Pilates approach. She propagates a technique known as "dynamic sequencing" where the movements are fast so that more calories are burned and the end result is that of a lean and well-sculpted body. Through "seamless transitioning," Winsor Pilates exercises move to the next quickly as muscles are challenged to increase the metabolic rate and give a good cardiovascular workout. Unique to this type of Pilates is the use of an Accelerator, a piece of equipment that Winsor claims can provide as many as 200 exercises.

Winsor Pilates offers a host of many advantages to health, the way regular Pilates does. One of its many benefits is in core strengthening. Pilates has always been an excellent exercise for developing and strengthening the muscles of the spine and abdomen and many women prefer this than traditional resistance exercises because it gives them that sculpted look minus the bulk. It elongates their muscles too, making them appear taller as it also improves their posture. It is also a good exercise for the elderly, too, reducing their risk for osteoporosis and fractures brought about by brittle bones.

Another benefit derived from this type of Pilates that is closely related to the development of having a strong core is better functional fitness. This means that you can actually do day-to-day activities without straining or getting injured. For example, you can carry things more efficiently without fear of injuring your back. You can reach high or low and not feel that you are doing your body a great disservice every time you get something from the topmost shelf or tie your shoelace. If you are tied to a desk job that requires sitting for long hours in front of computer, Pilates is a perfect exercise to combat the harmful effects of being hunched in one position all day.

By increasing your range of motion, Pilates also increases your mobility. It limbers up your trunk as it stretches the muscles of your leg and joints. Pilates exercises are great for those seeking flexibility in their movements. Because it does not bulk up muscles but still develops both upper and lower body strength, it's the perfect exercise for dancers, gymnasts and golfers.

Best of all, Winsor Pilates is an exercise for people of every fitness level and age. Unlike aerobics, there is no bouncing or high-impact action, making it a good exercise even for pregnant women. It is also a good exercise for those still recovering from joint or muscle injuries. For those who seek to just de-stress, Winsor Pilates fits the bill too. By concentrating on the movements, it gives little chance for the mind to wander and as a result, is the perfect exercise regimen for those seeking relief from the pressures and worries of everyday living.