Author's articles
An Introduction to the Food Groups - Facts You Ought to Know
By Emile Neumeier · 12 years ago
A healthy diet means eating foods from six food groups. These include protein, carbohydrates, fat, vitamins, minerals and water. If any of these groups are neglected, our body is not as balanced as it should ...
Free Radicals 101 - Things You Should be Aware of
By Emile Neumeier · 12 years ago
Heart disease, cancer, Alzheimer's, osteoporosis and aging are just some of the many results of free radical damage in our bodies. What exactly are free radicals and how do we counteract what they do? Nope, ...
The Truth About Soft Drinks - Useful Facts You May Not Know
By Emile Neumeier · 12 years ago
Who doesn't love a can of soda on a hot day? This black beverage is also the preferred accompaniment to cakes, donuts and sandwiches for snacks at home. And lest we forget, don't our cheeseburger ...
The Cabbage Soup Diet - Important Things You Need to Know
By Emile Neumeier · 12 years ago
Those who want to fit into a certain dress for a special occasion are usually tempted to give the ever popular cabbage soup diet a shot. It's touted as a fast weight loss dietary regimen. ...
Chocolate - Important Facts You Might Not Be Aware of
By Emile Neumeier · 12 years ago
The answer to this question really depends on which side you are on. Those who are anti-chocolate point to this delicious treat as the culprit behind migraines, acne and obesity. Those who are pro-chocolate point ...
Paleo Dieting - Important Facts You Might Not Be Aware of
By Emile Neumeier · 12 years ago
Want to lose weight but don't want the hassle of counting calories each time you eat? Then perhaps you can try going on a Paleo Diet. Short for Paleolithic, the diet hinges its philosophy that ...
Green Tea for Weight Loss - Important Facts You Might Not Be Aware of
By Emile Neumeier · 12 years ago
Green tea has been considered by many as a very potent drink for losing weight, In fact, countless commercials on TV claim that it is the ultimate solution to those unwanted body fats that you ...
Smoothie Makers - Useful Facts You May Not Know
By Emile Neumeier · 13 years ago
Smoothies have now become part of our health-conscious lifestyle. A few pieces of fresh or frozen fruit, a cup or two of water, some ice and a serving of yogurt, and you have a drink ...
A Guide to Juicers - Important Things You Might Not Be Aware of
By Emile Neumeier · 13 years ago
Processed juices that we find in supermarket shelves are rarely the healthy stuff they've made their commercials to be. Read the label and you'll find that they're chockfull of sugar and have loads of preservatives ...
Fruit Smoothie Pointers - Important Facts You Need to Know
By Emile Neumeier · 13 years ago
A smoothie is one of the most delicious, nutritious and filling drinks ever invented. They are so popular for people of all ages that kids request it of their moms as a snack of choice ...