Author's articles

Colds & Flu Remedies
By Douglas Milam · 8 years ago
The "best" flu remedy seems to vary by who you talk to. Some people think that certain over-the-counter medications are the best way to get relief. Others feel homeopathic remedies work the best. Still others ...
10 Tips on Stretching
By Douglas Milam · 8 years ago
Before fitness training, one must give importance to doing warm-up or stretching exercises to prevent accidents or to enhance the output during the training. There are also a number of precautionary measures and tips to ...
Naturally Keep Food Fresh
By Douglas Milam · 8 years ago
How many times have we brought food and then forgotten about it only to remember it because it begins to stink? Against this, you cannot do anything, but you can ensure that your food lasts ...
Self Help Through Depression
By Douglas Milam · 8 years ago
One of the problems that affect us humans is a state of mind referred to as depression. Exactly what is depression? Why do we suddenly find ourselves stuck in a sea of inertia, unable to ...
Dealing with Anxiety
By Douglas Milam · 8 years ago
Dealing with Anxiety can be done in many different ways and today I will run through some of the best strategies there are. The first thing I will mention here is that a cure for ...