Exercise & Meditation

Effective Stomach Workouts
By Tom Cut · 13 years ago
Are you one of those people who have been doing all sorts of stomach workouts all your life and still haven't gotten any results? I'm pretty sure you have a lot of questions that need ...
Achievable Workouts you can do At Perform
By Nhel Arreza · 13 years ago
Occasionally, we are not really aware of how long we have worked sitting on our desks or in the office till we really feel discomfort in many elements of our physique. Muscle pains are a ...
Hiking The Murphy Candler Park Nature Trail
By Shannon Rae Treasure · 13 years ago
This 135-acre nature trail park was built in the late 1950’s by the local Kiwanis Club which is located in the northeast of Atlanta in the Dunwoody section. Several outdoor amenities are offered here such ...
The North American Meathead
By Jerry Landry · 13 years ago
Treat this introductory passage as if you’re viewing the back of a sports card: North American Meathead IQ: 94 Body Fat %: 3.2 Average Pick-up Line: "Are you listening to Coldplay too? Haha, just kidding, ...
Get Healthy With Couples Massage
By Sheree Evans · 13 years ago
Have you been looking for a healthy way to spend time with your significant other? Your busy schedules usually keep you from exercising together and with the fast pace of the day there’s not always ...
Melt away a stressful day with a Hot Stone Massage
By Sheree Evans · 13 years ago
Melt away your stressful day with a soothing Hot Stone Massage - one of the fastest rising styles of massage. If it's your first time to hear about it, you may be wondering what it's ...
Start Doing Lower Ab Exercise and you will see a great six pack abs
By David Britto · 14 years ago
Lower ab exercise needs to be a part of a good workout. Especially when working out the mid section. I know often it is hard to workout your abs and also have energy to do ...
A Brief Review of Available Accessories for NordicTrack Treadmill Machines
By Davis Coley · 13 years ago
NordicTrack treadmills represent a well-known line of commercial and personal home workout machines. They have quite a wide assortment of treadmills and elliptical trainers fit for walking or running workouts. As you know, it is ...
The Insanity Workout: A review
By Johnny Walker · 13 years ago
We all recognize that working out on a habitual basis is one of the top things we could do on behalf of our health. However not every workout plan is the same, obviously enough. Just ...
Close Protection Operative Needs To Build Fitness
By Andrew Cameron · 13 years ago
Due to the nature of the possible hazardous types of threat that you as Close Protection Operative and a client can face, it is imperative that you attain and maintain a high level of physical ...
Weight Gain Blueprint Review - The Simplest Way to Discover Techniques for Building Muscle
By Michael Review · 13 years ago
Building muscle requires hard work, dedication and knowledge of correct weight lifting technique. You have to combine exercises specifically targeted at increasing muscle tissue with correct nutrition. This will ensure you progress quickly and effectively ...
Lower Body Makeover Guide Review - The Pros And Cons Of The Lower Body Makeover Fitness Program
By Craig Rooney · 13 years ago
The Lower Body Makeover is a popular fitness program on the internet in these days. At this Lower Body Makeover review we are going to take a look at this fitness program, learn about a ...
To People Who Have Back Problems But Can’t Get It Fixed, Try Pilates!
By Joanna Ng · 13 years ago
Up to 80% of the global population experience back pain at one point in their lives. That makes back pain one of the most common causes of absence at work. Back pain if not treated ...
Getting Ready Towards A Exercise Program
By Cara Mcvellin · 13 years ago
Before you dive into getting started with some exercise programs, it's going to be vital that you're doing a few things to prepare yourself. Many people don't realize that the little things they do before ...
Reducing Your Lower Abdominal Pooch – Use These Exercises and Eating Tips
By Mandy Gibbons · 13 years ago
If you could ask those who are uncomfortable with their body what makes them the most unhappy, many would say their lower abdominal pooch. This refers to the sagging area of fat and skin that ...
The Best Ab Exercises for Men
By Tom Cut · 13 years ago
What guy does not want their abs to be visible?! Everybody has abs even though you can not see them on a few guys. The cause of a six pack not being visible is the ...
Develop The Healing Capability of Your Body With Reiki Therapy
By Bryan Goodger · 13 years ago
What Reiki therapy does is lead to complete calm and peace throughout the body so tension is released. That is one reason you will often see massage therapy used in combination with Reiki healing principles ...
Deep Breathing can reduce stress, fatigue and high blood pressure
By James Schreiber · 13 years ago
Take a deep breath because there is something you need to know. Ongoing research has shown that proper breathing can be an intelligent way to respond to chronic fatigue, high blood pressure, stress and other ...
Adrenal fatigue - Support your adrenal glands naturally
By James Schreiber · 13 years ago
Feeling sluggish and low on energy? Are you tired even though you have just got out of bed? If so, you may have adrenal fatigue - a little known condition that manifests itself through a ...
Using Pulse Oximeters to Measure an Exercise Program
By Jeremy Smith · 13 years ago
Heart disease is the leading cause of death in the United States. Heart disease can take several forms, including high blood pressure. Also called hypertension, high blood pressure is where the heart works harder and ...