Nowadays, if you are looking to get lean then the most effective method would be doing speed and strength training. They are especially useful if you are tying to get lean in a hurry.

Many people make a huge mistake when choosing good workouts to get lean. However, other than getting lean, speed and strength training plays a vital role when it comes to good conditioning of the body. If you looking to prevent injuries then this type of training guarantees results.

Here are a few workouts that represent speed and strength training, respectively, just to let you have an idea of what they are.

Speed Training

This type of training not only focuses on improving your speed, agility, fitness, and quickness; it also helps you burn fat so much quicker whether it is your intention or not. Both; amateur and professional athletes do speed training to improve their conditioning to bring out the best of their abilities. Here are some examples:

• Fartleks

• High Intensity Interval Training (HIIT)

• Interval Training

• Tabata Sprints

• Shuttle Runs

• 100m and 200m sprints

Strength Training

Strength training is used as the ultimate conditioning program, used by pro athletes, amateurs, and even normal people to build muscle. Despite the reason for that that muscle growth, stronger muscles help prevent injuries and make you look good at the same time. Here are some examples:

• Resistance Training

• Descending Pyramid Weight Reps

• Ascending Pyramid Weight Reps, etc

The great thing about strength training is that it is entirely up to you if you want to gain both muscle and strength or, if you are happy with your muscle mass, just improve on your strength without building more muscle mass.

Useful Info

If you want more than just conditioning and strength, if you want to look lean and good then there is something else you have to take into account when trying to shape your body.

Are you familiar with the phrase-"you can never out-exercise a bad diet"? The thing that most people fail to realise is the fact that having a good diet really helps in acquiring an awesome physique.

You need a good diet for a good body and it is important that you are happy with your diet because if you are not then you will get easily distracted and stray away from your goals.