Are you one of those people who have been doing all sorts of stomach workouts all your life and still haven't gotten any results? I'm pretty sure you have a lot of questions that need answering!

There are many reasons why your stomach workouts aren't working for you. A few factors play a huge role to whether stomach workouts are successful or not. Most of these factors are things that people either do not know about or have been misled into thinking that they didn't have to take it into account.

I will not bore you with all the factors because I don't want this article to be too long, however, I will talk about the more common facts that could be the major cause of your workouts being a waste of time.

Doing Nothing but Workouts for the Stomach

First of all, if you are a person who does all sorts of crunches in the morning and then later in the evening for every single day then you may have just found your problem. Remember, exercising your stomach alone won't help you in any way other than strengthening your ab muscles.

While your abs would be fully developed, it still wouldn't be visible or as visible as you want it to be. This is because exercises for the stomach weren't meant to burn all the fat around your core region. So, strengthening your core and burning belly fat are two different things.

The Truth About Fat

You may be a person who trains every single day doing all sorts of running/cardio and resistance training and so far you still don't have the abs you worked so hard for! You're doing every fat burning exercise routine that exists but nothing seems to work?

If you thought you could out-exercise a bad diet then think again. You can be burning loads of calories everyday through your workouts but if you are still consuming more calories than you are burning, you may never see perfect results.

The main emphasis here is that your food/diet plays the most important role in adding or burning fat. There are many diets out there that do work and there heaps that don't.

To Conclude

Remember that you need to do more than just stomach/ab exercises if you are aiming to get a visible six pack. When it comes to developing and strengthening, ab workouts are your best bet!