Exercise & Meditation
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6 Reasons You Must Exercise - At Home Workouts
By Frank Roesgen · 13 years ago
We all believe that your immediate at home workouts way to a strong, healthy and lean body is eating healthily and exercising. If you do not know this yet - surprise! So, if many people ...
Losing Weight With Winsor Pilates - What You Probably Don't Know
By Damian Candler · 13 years ago
Winsor Pilates is a form of Pilates derived from the original Pilates developed by Joseph Pilates in the 1920s. Mari Winsor added a twist to the Yoga-Zen-martial arts- inspired fitness regimen taught by Pilates when ...
Joint Care -Exercise The Pain Away
By Colin Mcdonald · 13 years ago
Joint pain can cause every day activities to be too painful to endure. Blocking out the pain through medication can sometimes fog the brain, still causing every day activities difficult to endure. A great way ...
The Strassburg Sock is simply the best Plantar Fasciitis treatment
By Matt Butbis · 14 years ago
HAVE FOOT HEEL PAIN?
Does it feel like you have a knife stuck in your heel when you try to take your first steps in the morning? You also might have tight calves? Achilles tendonitis? ...
How The P90X Program Improved My Level of Health and Fitness
By Richard Gorham · 13 years ago
Are you ready to take control of your health and fitness? With the P90X program you can get amazing results and begin your journey to a happier, healthier life!
Although being healthy and fit had ...
Fast Abs - Get The Six-Pack Toned Shape You Want Now!
By Dean Stephenson · 13 years ago
Can you achieve fast abs and stomach toning without injuring yourself or risking your health? The answer is, yes, although 'fast' does not mean 'instant' and results will not come without effort and work.
From ...
Finding true success: 2 more tips to motivate you to move
By Roberta Mittman · 13 years ago
We all have a hard time getting ourselves into the exercise mindset sometimes. (Yes, I admit, there are days I'm so busy I'm tempted to skip it, too.) And when life gets complicated, it's even ...
Are you spinning your wheels? 3 tips to motivate you to move
By Roberta Mittman · 13 years ago
Stuck. Frustrated. Guilty. Restless. Lethargic. Sedentary. Disappointed.
These are some of the words many of us use to describe how we feel when we are in a rut and don't take action--or don't even want ...
Tips for Effective Abdominal Training
By Mandy Gibbons · 13 years ago
Many people go through the motions of abdominal training because they want six pack abs, a perfectly flat tummy, or just to look drop dead gorgeous by vacation time. The problem is most people go ...
Weight Lifting for Children - Useful Facts You May Not Know
By Erick Spires · 13 years ago
Introducing your child to sports at an early age is one way of leading him to healthy lifestyle habits. Lifting weights or strength training is one of the many exercises that have been proven beneficial ...
Results Of Meditation
By Harrison Martin · 13 years ago
After Western scientists first began studying the individual results of speculation within the 1970s, they noticed that cardiovascular charge, perspiration, along with other signals of emphasis decreased as the meditator relaxed. Scientists, like Richard Davidson, ...
Why are Pilates Exercises Good for Back Pain Relief?
By Joanna Ng · 13 years ago
Pilates exercise routines aim to improve your posture, muscle strength and
endurance, balance, and flexibility. The main advantage of doing the routines is
to get a strong stable core that is able to support your ...
Enhancing Your Health and Fitness With Technology and Gadgets
By Tim Penny · 13 years ago
Technology is everywhere in our lives today. We spend more time than ever watching a screen. It may be TV’s, computers or phones. This can make us much more inactive leaving us less fit and ...
Tunturi T20 Treadmill Review
By Tom Muller · 13 years ago
Comfort, reliability and ease of use - this is the best way to describe the Tunturi T20. Right from the box, setting up this work out tool is as easy as pie and using its ...
Using a Fitness Buddy - Useful Facts You Might Not Know
By Damian Candler · 13 years ago
Do you remember the time when you and your friends planned to jog the long stretch at the beach at the break of dawn the following day? Didn't you take special care to sleep early ...
Getting Fit With a Hula Hoop - Important Things You Might Not Be Aware of
By Broderick Zeitlin · 13 years ago
Remember your childhood days when you had the most fun whirling those hula-hoops around your body? It kept you occupied for hours on end, didn't it? The undulating motions of your body kept your attention ...
Incredible Exercises for Butt and Thighs - Important Things You Might Not Be Aware of
By Lyndsay Earle · 13 years ago
Your butt and thighs are areas in the body that can make or break your appearance. You might have a well-toned upper body but if your butt and thighs are flabby, then you can't really ...
The Benefits of Lifting Light Weights - Everything You Need to Know
By Erick Spires · 13 years ago
What comes to your mind when you think of weight lifting? Ripped muscled men lifting barbells and other heavy equipment, of course. The vision conjured is of gym rats waging a contest over who does ...
Mini Steppers and Cardio - Important Facts You Need to Know
By Vinita Loiselle · 13 years ago
Cardiovascular fitness is an important and vital part of overall health and wellness. However, walking takes some planning and can be difficult to accomplish when you are pressed for time. Besides, when you are living ...
Expectations When Hiring a Personal Trainer
By Gregory Alister Evans · 13 years ago
Hiring a personal trainer is a great alternative to going to the gym especially for people who are having a hard time going to the gym on a regular basis. Hiring a personal trainer is ...