Many times when we started going to a gym with the intention of creating an attractive muscular body, we fall into the mistake of trying to get results quickly and all we get is a slight muscle burn by doing exercises in an incorrect way or the an incorrect amount of repetitions.

In a moment I will tell you what I mean by the above mentioned.

Learning how to gain muscle is not difficult, but it is not easy either. It takes discipline and constancy to achieve these goals.

Everything falls in two categories knowledge and the application of that knowledge; therefore, we must train smarter and not harder. This does not mean that I can achieve results without work, no sir Ð that is far away from the truth. What I mean is that we must work in a more methodical way. We must follow a plan based on the basic knowledge that I will comment on this article.

So let get some basic knowledge, to develop our own exercises and routines.

1. First of all you should know that muscle is being developed by muscle fibers that are growing and forming in our muscles every time we force them to carry more weight than usual.

2. Series should not make more, no sir, you just need to train so that your muscles develop Ð your strength will change gradually. If you try to do it all in one day, all you're going to do is to burn muscle and will not develop the necessary order to be able to form fibers to build the muscle.

3. You have to work in stages of 2 weeks. You must do 3 sets of 10 for each muscle you want to develop. In the first series should start with a smooth weight - remember that you are heating. In the second series of the same exercise, you should gain a little weight, this is for your muscle fence to accustom to increasingly heavier weights, so in an unconscious way the body develops these fibers because it has to be prepared for next time. In the third stage, you should gain more weight. At that stage you should work for 2 weeks with the same weights. At the start of week 3, you can raise one a pound on each of the series. So, in this way, your muscles will develop in a super-fast way.

4. On one day, you will work a part of your body and develop certain muscles but those same muscles will need to rest the next day. While these muscles are resting you must work another set of muscles.

5. You must reduce your training time. By this I mean that between each series, if rested 1 minute for example, now you just have to rest 30 seconds and continue with the other series. When you go to switch to another muscle group, then you should rest 30 seconds and stretch again another 30 seconds before starting to work a different muscle.