Exercise & Meditation
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Personal Training Business Tips For Financial Gain
By Thomas Johnson · 13 years ago
Having a successful personal training business is about marketing effectively, selling a prospect, and keeping them as a client long term.
Let's take a closer look at the economics of a personal trainer. Doesn't it ...
Learn Massage Therapy to Understand Its Secrets
By Luis Gomez · 13 years ago
Seventeen percent of the population uses alternative care practitioners and massage therapists, an increase of three percent over the last five years, according to a study on the patterns of alternative practitioner use done by ...
The Real Deal On Core Exercises
By Mandy Gibbons · 13 years ago
It is common to hear people talk about the core of the body as a synonym for the abdominal muscles. While the abs are definitely included in the core muscles and would be targeted with ...
Spas Jacksonville
By Robert Anthony · 13 years ago
Melody Spa Provides the Best Spa Services in Jacksonville
The term spa has originally been used in association with water treatment, which is also known as balneotherapy. It is originally a place where one can ...
Exercise and Weight Loss - Useful Facts You Might Not Know
By Kylee Fritzpatrick · 13 years ago
If you've ever wondered about the rationale behind exercise for weight loss, then write-up is for you. There are two basic ways on how we can shed off those unwanted pounds in our body. One ...
Why Pilates Reformers Exercises are Recommended for Back Pain?
By Joanna Ng · 13 years ago
For more than a decade, Pilates has continually emerged as one of the most
popular exercise systems practiced by millions. Pilates has been proven to help
relieve and prevent back pain. It works very deep ...
Ab Exercises - Training Your Abs Effectively
By Mandy Gibbons · 13 years ago
Most people can tell you, off the top of their head, at least a couple of types of basic ab exercises, but they couldn't begin to advise you when the best time to perform them ...
Pilates Exercises for Beginners - Important Facts You Need to Know
By Maegan Pillar · 13 years ago
Pilates is a workout system designed by Joseph Pilates that explores the mind-body connection through a series of stretches and other exercises. With regular sessions, practitioners develop flexibility, coordination and control in their body movement. ...
Timex Runner’s Watch – The Features That You Need for Better Training Sessions
By Larry Harris · 13 years ago
Amateur or professional runner, you definitely need to have a running watch. This will help you improve your training, without needing more time. This article will be showing you how running watches can help you ...
The Truth about Six Pack Abs Review
By Sheila Park · 13 years ago
Are you tired of doing sit-ups and crunches to shed stubborn belly just to find out that it is not getting a good result? Maybe it is now time to consider the Truth about Six ...
Staying Healthy With Stationary Bike
By Danny Corcia · 13 years ago
Have you ever made such statements like: You know what, I want to lose weight, but not so much time just to go and exercise: Everyone wants to stay in shape yourself, but I just ...
Choosing the Right Routines for Swiftly Muscles Gain
By Matt Wooledge · 13 years ago
When I first started coaching, I didn’t know any better so I went towards the fitness center and did all the machine exercises and isolation movements that I saw everyone else performing. I figured these ...
Yoga Is Fantastic For Joint Pain
By Sofea Joshua · 13 years ago
Yoga is one of the most popular physical exercises carried out by most people nowadays. Yoga includes exercises carried out to help an individual mentally as well as physically in the Hindu faith. Yoga involves ...
Toning Treadmill Workouts - Everything You Need to Know
By Lyndsay Earle · 13 years ago
Treadmills are one of the best cardio equipment around. At the turn of the switch all you need to do is either walk or run and you're on your way to a great fat-burning session. ...
Exercise Ball Pointers - Important Things You May Not Know
By Dexter Provitt · 13 years ago
Who would have thought that a big colorful ball could become such a major piece of fitness equipment? Originally used by physical therapists to help patients undergoing rehabilitative therapy, the exercise ball has now evolved ...
Yoga Types - An Intro
By Joycelyn Graydon · 13 years ago
Yoga has been practiced for more than five thousand years now. And it continues to be a viable fitness regimen for most people until today. There are many forms of yoga, ranging from physical to ...
Practical Workouts to Get rid of Muffin Tops and Look Attractive
By Mike Wilson · 13 years ago
"Muffin tops" is the term used to describe those ugly rolls of fats that are often visible on the upper portion of your jeans. These rolls of fats will normally appear if you tend to ...
Using Exercise Balls for Your Exercise Program
By Daniel Larsen · 13 years ago
When it comes to working out, you need equipment that's versatile and easy to use. The exercise ball, or fitness ball, is just what you need. Exercise balls provide a non impact, total body workout, ...
Information On Building Pecs
By Richard Mccormick · 13 years ago
Many people are mislead in regards to how to build pecs. Building your pec muscles can sometimes be more difficult than building other muscles, such as your traps. There are several important factors to building ...
Binaural Beats and Meditation
By Chuck Lorre · 13 years ago
Have you ever experienced trying to meditate but you can't seem to get at it? Well, you will be pleased to know about binaural beats and its ability to bring you into a more relaxed ...