Exercise & Meditation
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Toning Treadmill Workouts - Everything You Need to Know
By Lyndsay Earle · 14 years ago
Treadmills are one of the best cardio equipment around. At the turn of the switch all you need to do is either walk or run and you're on your way to a great fat-burning session. ...
Exercise Ball Pointers - Important Things You May Not Know
By Dexter Provitt · 14 years ago
Who would have thought that a big colorful ball could become such a major piece of fitness equipment? Originally used by physical therapists to help patients undergoing rehabilitative therapy, the exercise ball has now evolved ...
Yoga Types - An Intro
By Joycelyn Graydon · 14 years ago
Yoga has been practiced for more than five thousand years now. And it continues to be a viable fitness regimen for most people until today. There are many forms of yoga, ranging from physical to ...
Practical Workouts to Get rid of Muffin Tops and Look Attractive
By Mike Wilson · 14 years ago
"Muffin tops" is the term used to describe those ugly rolls of fats that are often visible on the upper portion of your jeans. These rolls of fats will normally appear if you tend to ...
Using Exercise Balls for Your Exercise Program
By Daniel Larsen · 14 years ago
When it comes to working out, you need equipment that's versatile and easy to use. The exercise ball, or fitness ball, is just what you need. Exercise balls provide a non impact, total body workout, ...
Information On Building Pecs
By Richard Mccormick · 14 years ago
Many people are mislead in regards to how to build pecs. Building your pec muscles can sometimes be more difficult than building other muscles, such as your traps. There are several important factors to building ...
Binaural Beats and Meditation
By Chuck Lorre · 14 years ago
Have you ever experienced trying to meditate but you can't seem to get at it? Well, you will be pleased to know about binaural beats and its ability to bring you into a more relaxed ...
The 6 Benefits of Yoga
By Rossie Buckner · 14 years ago
Yoga through meditation works remarkably to obtain harmony and helps the mind work in synchronization with the body. How often do we find that we cannot perform our activities properly and in a satisfying manner ...
Inversion Therapy
By Garry Backer · 14 years ago
What is Inversion therapy? At first glance it may sound like a proposed cure for over-taxed mathematicians, but it is actually a treatment for joints and muscles. When you are considering your options to get ...
Ab Cruncher - Why You Have To End Up With Greater Abs Muscles
By Georges Shepherd · 14 years ago
During gym time, a lot of gym goers would really wonder why is their a need for them to give their abs a workout.. Are the other body parts not as important as the abs? ...
Agility Ladder Work Out Routines - Everything You Need to Know
By Erick Spires · 14 years ago
If you're a basketball or football player seeking to develop speed and agility or just a simple individual trying to gain quickness to make your everyday activities more efficient, you can do drills on an ...
How to Train Like a Professional With the Help of a Runners Watch
By Larry Harris · 14 years ago
It takes constant practice to become a successful runner. You also need to focus on constant workout and training. With that being said, a passionate runner definitely needs to have a runner’s watch to help ...
Yoga in Kathmandu - How You Could Easily Change Your Body
By Mark Alexander · 14 years ago
Yoga in Kathmandu often looked at by the public as nothing more than a new form of exercise. If you have seen this act as that and nothing more, you are missing out on some ...
Water Aerobic Routines - Helpful Things You May Not Be Aware of
By Broderick Zeitlin · 14 years ago
The appeal of aqua aerobics for fitness enthusiasts lies in the fact that the water reduces any risk of injury. It limits stress on the joints and enables exercisers to do more repetitions of a ...
The Basics of Interval Workouts - What You Need to Know
By Damian Candler · 14 years ago
If you are looking for a fitness program that is fun and effective then interval training might be the exercise routine that suits you. Interval workout is a combination of high and low intensity exercises. ...
Happiness and Fitness - Important Facts You Need to Know
By Vinita Loiselle · 14 years ago
Our perception of happiness is usually based on worldly standards. Having a car, being able to go on a trip around the world using your own plane, buying anything that your heart desires-- all these ...
Fitness Equipment Tips - Useful Details You Should be Aware of
By Royce Venere · 14 years ago
For most individuals, doing home exercises using home fitness equipment available in most sporting goods stores, online websites or home television shopping networks is the most convenient method of physical fitness. The pressures of daily ...
Strength Training Advantages - Important Facts You Need to Know
By Dexter Provitt · 14 years ago
When you train with free weights like dumbbells or exercise machines, you are doing a workout regimen that is commonly known around fitness circles as resistance training. This form of exercise may also be done ...
The 21 Day Fast Mass Building By Vince Delmonte - The Facts On The System
By Craig Rooney · 14 years ago
The 21 Day Fast Mass Building system is a very popular muscle building system today.
In this 21 Day Fast Mass Building review we are going to check out this muscle-building program, learn about the ...
Pole Dance Workouts - Useful Facts You Might Not Know
By Lyndsay Earle · 14 years ago
If you think pole dancing is simply a dance for seduction, then you're dead wrong. It's not only a form of exotic dancing, it's actually an aerobic workout that promotes strength, flexibility, endurance and balance. ...