Exercise & Meditation

The Awesome Power of Physical Activity and Exercise

By George Tennyson · 14 years ago

There are so many millions of people who know many benefits of sustained physical activity and exercise. Yet they are frustrated from doing something about it for one reason or another. Perhaps if the full ...

Tips to Keep You Motivated to Jog

By Eddie Blovin · 14 years ago

Jogging or running is the superior way to work out if you looking for an exercise that is completely safe and natural. Nearly every culture has been using running for exercise for centuries, way before ...

Weight Training Secrets For Gaining Muscle Mass

By Jim Slate · 14 years ago

When you’re trying to get larger muscles, it’s important that you work hard and treat your body right. Your ability to perform athletically, as well as the strength and muscular form that you can gain, ...

Cross Fitness Training - Important Facts You Need to Know

By Dexter Provitt · 14 years ago

Cross fitness training is a combination of different routines in order to create variety in your workout. Experts in sports medicine consider this as a more holistic and balanced way of achieving health and fitness ...

Muscle Building for the Boys!

By Paul Miller · 14 years ago

Muscle Gaining Secrets for the Boys! Ok, so you have been going to the gym 3 - 4 times a week and hammering down those protein shakes, however you’re not getting any bigger. Your still ...

Can Abdominal Exercises Really Destroy Fat? The Truth Has Been Revealed

By Mandy Gibbons · 14 years ago

There are few things in the modern world that are gossiped about as often as abdominal exercises. It seems like every expert, guru or personal trainer you come across has a different story to tell ...

Ways To Pick Good Fitness Gym?

By Luise Potts · 14 years ago

Choosing a good personal fitness trainer gym is very crucial especially for someone who badly needs to have a fit and healthy body fast. So much will depend on the personal fitness trainer gym that ...

Overtraining Your Muscles - Important Facts You Need to Know

By Dexter Provitt · 14 years ago

Athletes have become common victims of the phenomenon known as overtraining. This is the state of the body where the physiological and regulatory mechanisms of the body cannot anymore restore balance to the individual. Instead ...

Walking for Weight Loss - One Secret to Effective Walking Workouts

By Mandy Gibbons · 14 years ago

Walking for weight loss is one of the most popular forms of exercise because it is simple, free and accessible to anyone who has the ability to walk. You definitely can lose weight and start ...

Do you want a healthy lifestyle?

By David Britto · 14 years ago

Challenge yourself to eating healthy and pre planning your meals for the week. Continue to maintain a daily activity. Healthy eating starts with great planning. Prepare by stocking up with easy healthy recipes, and plenty ...

How To Get Your Six Pack Abs Without Crunches

By Seven Green · 14 years ago

We all hate crunches. I don't know anyone I've talked to, in a journey for their own six pack, who says they love to do them. This is going to tell you how to get ...