Exercise & Meditation
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FitnessWise: The Best In Bethesda Fitness For A Reason
By Kelly Solana · 14 years ago
If you’re looking for someplace to work out that isn’t covered in sweat and testosterone, the Bethesda fitness center to go to is FitnessWise. When you think of gyms, you’re probably thinking of places that ...
The BosuBall Balance Trainer: for balance and strength enhancement
By Daniel Stanley · 14 years ago
The Bosu Ball balance trainer is one of the stimulating exercise equipment that has been introduced in the fitness world. The Bosu ball can be used in a variety of fitness activities; you can work ...
Bosu Ball for Your Core Training Exercise
By Daniel Stanley · 14 years ago
Having a solid six pack abs will definitely be an envy of a lot of individual. This is the reason why fitness enthusiasts are working out their abdominal muscles extensively for them to achieve their ...
Father-Son Duo Finds Success With Massage Envy in New Jersey
By Jill Brand · 14 years ago
When Sol Glastein made the decision to move forward with the purchase of not only one, but two Massage Envy Spas in New Jersey, he relied on his unique experience, impressive education and his son ...
Spice Up Your Exercise Routines with Bosu Ball
By Daniel Stanley · 14 years ago
People who are into fitness trainings might have heard what a bosu ball is and what the advantage of doing a bosu ball exercise is. But for those who are still on the verge of ...
Bosu Ball exercise – A different challenging routine
By Daniel Stanley · 14 years ago
Fitness enthusiasts may have heard of balancing balls as part of their long list of exercise equipments. However, if you are looking for a more challenging routine without having to work with that bulky work ...
Pool Pilates - Important Things You May Not Know
By Deloris Welzel · 14 years ago
Pilates, as a mind-body approach, has been favored by many fitness enthusiasts because of its many benefits to the physical and psychological aspects of an individual. By putting focus on correct form, breathing and technique ...
The Strengths of Aerobic Dance Workouts
By Vinita Loiselle · 14 years ago
If you are looking for an exciting and fun way of getting fit and maintaining a perfect figure, dance aerobics might just be what you need. Dance aerobics is an exercise that combines dancing with ...
History of Massage Therapy in Ancient Times
By Luis Gomez · 14 years ago
The benefits of bodywork are well-known and wide-ranging, but even many of its practitioners aren't aware of the deep and colorful history of massage. The first references to massage in texts appear in biblical documents ...
Brazilian Jiu-Jitsu in Massachusetts - Arm Lock Trap from Side Control
By Stephen Whittier · 14 years ago
Brazilian Jiu Jitsu in Massachusetts: Isolating and Attacking the Far Arm from the BJJ Side Control Position
In this week's instructional, Brazilian Jiu-Jitsu Black Belt, Muay Thai and Mixed Martial Arts trainer Stephen Whittier (The ...
The Advantages and Disadvantages of Home Gyms - Helpful Things You Should be Aware of
By Royce Venere · 14 years ago
Lifting weights provide a great means of exercising both single and multiple muscle groups at the same time. Aside from its benefits to developing body strength, weight training exercises provide a lot of different variations ...
Why Weight Lifting Is An Exercise That Delivers Top Health Benefits
By Do Van Dai · 14 years ago
While some individuals are strictly interested in obtaining muscle for aesthetics, for most people, this isn’t an interest. Instead, you’re more interested in knowing what health benefits weight lifting will have for you…
Far too ...
Suggestions for Exercise Safety - Essential Details You Should be Aware of
By Joycelyn Graydon · 14 years ago
The safest way of controlling weight is through a regular exercise program. The many benefits offered when you engage in some form of physical activity for just 30 minutes a day are tremendous. Not only ...
Fitness Training Program Pointers - Key Things You Ought to be Aware of
By Dexter Provitt · 14 years ago
The fitness bandwagon has taken America by storm. Gym routines, workout videos and home workout programs have been developed by industry experts (and those proclaiming themselves to be such). However, not all training regimens are ...
Erase cellulite Thighs and Ugly Leg Fat
By Natisha Byrn · 14 years ago
If you wish to understand how to lose leg fat, destroy cellulite thighs and ugly leg fat the proper way, this information will teach you proven ways to provide you with the desired cause a ...
Beginner Workout Routine Tips and Information
By Matt Baehr · 14 years ago
If you are merely beginning to work out you are possibly trying to find the ideal beginner workout routine. You may not be positive, however, whether you should attempt strength training exercises structured on weights, ...
Meditating on the auric field
By Martin James · 14 years ago
The First Layer the Etheric Layer
The name for the first layer is the Etheric layer which can extend out from the body up to two inches .
This layer being the first layer and ...
Personal Fitness Instructors - Top Tips to find the right one for You
By Amanda Fearn · 14 years ago
It can be difficult finding the time and motivation to exercise which is why many people turn to a personal fitness instructor to help. Anyone can benefit from the services of a personal trainer but ...
5 Tips How Pilates Helps To Relieve Back Pain
By Joanna Ng · 14 years ago
Most chiropractors and physical therapists recommend Pilates as a special back
pain exercise. Pilates uses methods that increase your body's control, strength,
and flexibility. Pilates targets improvement of your body's posture, which
naturally alleviates even ...
How Pilates Help In Pain Relief - Part 2
By Joanna Ng · 14 years ago
In part 1 of the article, we have discussed how myofascial release techniques
are deployed to release the tensions in the muscles before incorporating Pilates
in the training regime for pain relief. In part 2 ...