The Bosu Ball which stands both sides utilized is relatively a novice to the fitness world. The Bosu ball is exceptionally adaptable fitness tool that can be used for every fitness regime from cardio workouts to advance athletic training programs. The Bosu ball is the ideal fitness equipment to your home gym.

Whether your goal is to lose that unwanted weight, improve your balance or to strengthen your core muscles; this fitness ball is the perfect tool to achieve these goals. Now here are some Bosu ball exercise routines to get the ball rolling.

The difficulty level of these fitness routines is Moderate, so it is best to be acquainted with the balance trainer prior to performing these Bosu exercise routines.

Bosu ball power jump

Place the ball with its dome part facing upward, place the balance trainer on the floor and stand a few feet behind in hold an athletic stance. Then jump high into the air and land with both feet on the ball balancing yourself completely before stepping off the ball. This is one repetition, repeat for at least eight times.

Bosu ball pushup

Place the Bosu ball with its platform facing upward while anchoring the dome part on the floor, hold on to the balance trainer with your legs behind you and keeping your body straight. Place your hands on both sides of the Bosu ball balance trainer at nine and three o’clock positions. Ensure that you are in the push up position. Now, lower your chest on the flat side of the balance trainer and then go back to the starting position. This is one repetition, repeat for at least eight times.

Bosu ball smash

This Bosu ball exercise is comparable to a Bosu ball pushup, apart from pushing yourself vigorously off the balance trainer. In performing the smash, you have to place the Bosu ball with its dome facing the floor and its platform facing towards you. Place your legs behind you while keeping your body straight. Place your hands on both sides of the Bosu ball balance trainer at nine and three o’clock positions. Now, lower your chest on the flat side of the balance trainer then quickly push your body off the floor and bringing the balance trainer to your chest. Allow the ball to absorb the force when you land. Immediately return to your starting position. This is one repetition, repeat for at least eight times.

Sporadic Bosu ball lunges

Place the Bosu ball balance trainer with its dome part facing down the floor. Then stand behind the ball position your feet shoulder width apart. Do lunges in forward motion with one leg while placing your foot on the Bosu ball; you have to make sure that you bend your knee. You have to balance yourself and then push off and return to your starting position. This is one repetition, repeat for at least eight times.

Bosu ball sprawl

Place and hold the ball with its dome facing the floor and position yourself in an athletic stance. Rapidly shoot your leg behind you and then drop yourself to the ground, spread your feet wide and let the Bosu ball soak up the shock. Reverse the routine quickly and return to your starting stance. This is one repetition, repeat for at least eight times.